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how did you guys stop maladaptive daydreaming?
I wanna tone it down i can't even think about not doing it I've been doing it since i was a toddler i just wanna tone it down someone give me some tips pls
2 Answers
- 1 month ago
you have to cold hard accept your reality. this is what causes it. worked for me. although might trigger a depression
- RWPossumLv 71 month ago
There's no standard treatment for this. It's not officially recognized as a disorder, but some people are getting therapy for it. An expert has suggested going to a good online support group such as Wild Minds Network.
