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Help. My shoulder has been sore for 4 days.?
I was playing this boxing game after that ibecame really sore
3 Answers
- ?Lv 44 weeks agoFavorite Answer
Normal. I box at a gym and with a vr boxing game. Vr boxing always leaves me sore because when you're actually boxing, your arm comes to stop upon impact whereas in vr boxing your arm tends to comes to stop when it can't be hurled forward anymore, putting stress on the shoulder joint.
The best advice I have is do stretches, avoid sleeping on your side/shoulder and ice it if the soreness or pain level is higher than 3 on scale of 1-5.
