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Im an athlete why i dont have an athlete heart bpm?
I read most athletes have heart bpm as low as 40-49 i dont get it i been working out my whole life i do 1hr 10 mins cardio. 5 days a week for the last 5 years.i workout yet i still have a normal heart bpm of 79-85 i dont get it how come i dont have athlete lower heartbeat? Is something i doin wrong?
1 Answer
- .Lv 72 weeks ago
Athletes have all kinds of resting heart rates. Don't sweat it.
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"Well-trained athletes may have a resting heart rate between 30 and 40 bpm. But everyone’s heart rate is different. There’s no “ideal” resting heart rate, even though a lower resting heart rate may mean you’re more fit."
