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What are the best ways to open your 7 chakras?
Is there anyone on here who is interested in meditation and mindfulness? I just recently decided to attend a class and have been since late December last year because I thought it would help me with my depression & anxiety issues plus help me sleep better. What are the best ways to open your chakras? I already know that using the “om” chant helps open the heart chakra but what else can I do to open the 7 chakras?
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