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Jackie asked in HealthDiet & Fitness · 2 weeks ago

What is the best way to stagger cardio, weights and breaks for weekly exercise?

2 Answers

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  • Anonymous
    2 weeks ago
    Favorite Answer

    There's no best way. It depends on what your goals are. 

    Alternating for 6 days and then resting for the 7th is simple and balanced. 

  • Anonymous
    2 weeks ago

    Keep dancing...

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