Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and the Yahoo Answers website is now in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.

Does turning devices to night mode count as no blue light before bed?

I know ideally an hour before bed should be time spent with no screens, but I do online classes and that's not realistic. So will turning them to night mode or whatever you call it help with my sleep?

2 Answers

Relevance
  • ?
    Lv 7
    2 weeks ago

    it might help you, just try it and see

  • 2 weeks ago

    Not always.

    Some night modes merely turn the brightness all the way down and lower contrast to avoid eye strain

Still have questions? Get your answers by asking now.