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lovemehateme
How to gain weight quickly and healthy?
Ok so I just turned 19, but i am still around the same weight i was when i was 13 years old. I want to gain weight to look more womanly, be healthier, and feel a bit more confident. I eat three meals a day and take ensure shakes, but can't seem to put on any weight. Any suggestions?
1 AnswerDiet & Fitness1 decade agoIs ensure plus good for you?
I am 18 years old and about five foot seven. I have a hard time gaining weight and have been to the doctor and had blood work and tests done, and they found nothing wrong with me. I have been about 98 pounds since i was 13 years old. I have never been anorexic and eat, but find it hard to eat alot at one time. I was up at 105, but lost the weight when i went to college. I am trying to gain it back. I am taking two ensure plus (350 calories a bottle) a day on top of my regular meals.
Will this help me gain weight? I want to get up to about 110. Any tips? please and thank you.
Diet & Fitness1 decade ago