Rico

For some days I feel really nauseous but i have been really active. But today I woke up and i felt so sleepy , usually i don't eat a healthy breakfast but i do sometimes eat oats for breakfast so i thought let me try eating oats i love oats with honey. But today when i was eating oats i felt so sick i wanted to puke and after watching videos I felt so sleepy so i fell asleep. Once I woke up I needed to pee i didn't even drink water but it was like i drank the whole bottle. I felt so nausea and my stomach was empty. I don't know why but whenever my stomach is empty i feel so sick it's been happening for three days. My breast were slightly sore three days ago but they are fine no soreness. I even feel pain in my lower stomach sometimes it just goes away. I don't know why today I feel so horrnyyy even though I do have sex quite often please let me know what's wrong??

My husband is always at work. I wake up in the morning at 7 and cook him food and pack his lunch for his work. After my mum nd my siblings go to work i always clean the whole house and also cook. I am also on a diet which i get realy moody and i don't have the energy but when my husband comes back from work i give him soo much of love and do whatever he tells me to do. Yesterday i decided to have a cheat day so i was craving for the giant big cookies and i asked him if you can go but he said it's too cold i can't go. I even told him before when he was about to finish work that get me some cookies because he anyways had to go to shop and i thought might aswell just tell him. I never disturb him at work even if i want anything i always wait for him to cool down eat and chills for abit. When he said no then i got really sad that when he says something i always listien to him and he can't even go to Tesco. And since yesterday he's said soo much things to me and ignored and he went to sleep downstairs, after two hours i went down and layed beside him because i coudn't sleep without him. I thought in my mind if he can't do anything for me then why should i. So then in the morning he woke me up and he said are you not going to make me breakfast wake up and i clearly just said just let me sleep and he went back to sleep so then my mother had to make him food. I am only 18 nd he's 21. I am just trying to ask if i am doing wrong for not obeying my husband if he can't listein to me?

Can someone please tell me a healthy diet plan for weight loose.

I do not like fish.

In the morning i have a cup of green tea

Breakfast 3 and half table spoon of oats. i mix it with water and milk and add a teaspoon of honey.

Lunch i have a orange i also have smoothie which is made with carrot , celery, apple, blue berries , raspberries and black currant i add in my smoothie a half of a cup of orange juice.

Dinner

Chappati with lentils and half a cup of rice and slices of cucumber.

Before sleeping i always have a cup of green tea with lemon.

Can someone tell me how many calories it is and if it is a healthy diet. I loose about 500 calories everyday.