John T

I'm 24 and haven't been very active since high school. I need a way to improve cardio and muscle but I don't know where to start. I can't afford a gym membership so what can I do at home. I'm 5'11 and 190 so I'm not bad out of shape, I just need all improvement. I would prefer not using anything to boost energy because of a anxiety disorder I have so I wanna keep it all natural.

Why sometimes does my heart beat hard when my rate is only about 75 to 80.

I have a glock 36 and the finish on mine seems alittle heavier and more shiny than other glocks. 3 of my friends also have glocks, models 23,30,27 and they all look alot duller than mine and the coating is not as heavy. they are all gen 3 and in like new condition, this has me puzzled.

I am looking to take action against my daughter's school because of a teacher not allowing her to use the restroom and causing her to poop on herself. my daughter is 7 and has been potty trained since age 2 and has never done this, and after it happened the teacher made her Stand for 30 minutes at her desk until her mother arrived with more clothes. she ask 4 times to go before the accident

The pain is widespread and it feels like my lower ribs are breaking and it goes all the way into my back and chest. This occurs with every meal for about 2 years and is somtimes so severe that I cant breath or stand all the way up.

My heart rate is 105-115 after drinking about 10 oz. Of vodka. Is this normal, I'm 22 and drink often but I'm curious if this is a safe reaction. My normal resting rate is about 65-80

I asked a recent question about my heart rate and forgot to include that I am moving around and and working when my heart rate is 85-105 and my resting rate is 65-75, is this still bad?

And also it seems to be around 95-110 after drinking and on through the next day. My grandmother has heart problems and I'm starting to show interest for my own heart health. So are those numbers good or bad?