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Bones
Does anyone know a good weighlifting routine?
im 15 years old male, about 5'6 and like 110 pounds, my max bench is 90 right now, i got a bench and a preacher curl, and i have had it 4 about a month and im wondering if any1 can offer my any tips, im starting 2 drink protein shakes 2. Most of my friends bench 150+ with 1 benching 250 because hes a beast, and they've been helping me out so i just wanted some insight from people.
Dont answer if you dont know. i dont want people who arent weightlifters
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