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americasyankee

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  • I need help losing weight please help?

    Hi my name is Melanie, I am 20 years old and I am currently around 147 pounds. Over the past 2 years I have lost 40 pounds +, the problem is that I have hit a huge plateau for the past 4 months, in fact I have gained weight back.

    I have kicked up my diet and my activity/excercise and I am getting fatter. How is this possible?

    I am 4'11 and I have a messed up right knee, although I am very athletic I can not jog or run for excercise, because it strains my knee. I can however do pilates, play baseball, tennis, etc.

    I am an extremeley picky eatter, but I am willing to do anything to lose the weight.

    I need a new plan of attack to get into shape. Any ideas??? Please help.

    11 AnswersDiet & Fitness1 decade ago