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Flizbap 2.0
Lots of good information on Strength training, Cardiovascular health, and general fitness can be found at the following websites: http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki http://www.zuzkalight.com/ http://www.crossfit.com/ In no way do I profit from these sites, nor am I affiliated with them, I do however find most of their fitness information to be top notch.
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