dtjb_635

Do I need to divide them?

I've been doing some research and have yet to find anything nearly what I have going on. I was playing softball Wed night and almost to first base I had horrendous pain. I could barely walk back to the dugout. I finally got into the doc yesterday and he says it's severly strained, high proability of muscle fiber tear. All I care about right now is how the heck to get rid of the pain. My L quad is 2x the size of the R, I have a muscle relaxer, and Tylelnol with codiene. I can hardly put any weight on it trying to walk, so most of the time I am in bed.. this sucks!

What else can I do to heal faster? I've been icing too, 20 on 20 off.

My neighbors Dad just passed from a long battle with cancer. I didn't know him well, but I'm friendly with the neighbor. Am I expected to go to the Memorial????

I live on a cul-de-sac and my husband and I have become "friends" with our surrounding neighbors. I think they are all great despite some differences. The thing that is really getting me is that they all seem like they are stuck in high school. The DRAMA is killing me. Seriously I wish they'd all quit talking about everyone behind their backs, including me, because it always gers out to whomever they're talking about yadda yadda. Everyone comes to me when they need something.. via it food or to watch their children when need be.. or pets.. the house whatever...... BUT they really don't act "friendly" to me. I go out of my way to say Hi.. how are you... I baked fresh cookies and I share with them ( not that I expect this in return, not everyone is in't that), they rarely call... or visit to VISIT... they just need something out of me...... so what do I do? Still try to be "friends" or just mind my own p's and q's and dismiss any friendship..???

There are some days that I literally would like to just sleep all day, I know I can't so I don't, but my body just feels dead dawg tired. My husband says it's beacuse I've had too much sleep. I've always thought that if I'm tired I should sleep, the body telling me to do so... is this true?

I swear when I'm done running at the gym I am so blasted hungry. I feel like I am defeting the purpose of running and getting healthy (I'm NOT overweight) if after I work out I eat a big meal.

What should I be eating??

If I had MY way.... Big Mac Baby! lol, which I have done, other times it's a Subway sub..... Big Apple Bagel Breakfast, etc.

I am 5"7 and 133 lbs, I have always wanted to work out seriously, but never really felt like it, laziness I guess. I had heart surgery in September and now I have the clear to do what I want. After going through cardio rehab I love it! So I joined a gym and now I am running daily, 1-3 miles and on my 1 mile days I like to lift. My guestion I guess is, how do I make a "schedule", how much should I be doing? I know this is a little boad of a question, but I don't know where to start. No real "Plan". I just know I love having the ability now to actually work out. I love running on the eliptical, I love lifting, but I do NOT want to "bulk up" I can stand to put on some weight, which I'd like to. I'd like for people to notice that I DO take care of myself and work out. Make sense?

My Daughter got an American Girl Doll for Christmas yesterday at like NOON... this am she got up and there are dark spots all on her face and one on her leg.... what do I do???? Does it come off? Do I have to send it back?? I"m freaking out!!!!

I know they say to do it in the Spring, but I seriously can NOT stand the mess they start to leave now all the way into the Spring. Is it OK to do it now?

I have some bottles from a year + ago, and I swear I think the smell is changing.

I'm just wondering if I should dump the stuff and get some new.