Rick

Due to the fact that I am in Florida, I must evacuate the Coast until Friday night due to Hurricane Matthew. I am baseball player on my HS team and I usually workout after school with my coach. We do:

Wed: Agility/Skill Work, Strength Training

Thurs:Mobility Work, Flexibility

Fri:Agility/Skill Work, Strength Training

Sat: Mobility Work, Flexiblity

Sun: Agility/Skill Work, Strength Training

I ll have to miss Wednesday, Thursday and Friday s workout due to this storm. My Coach told me he ll push workouts back until Saturday and continue Preseason training on from there. I m worried though that this hurts our progression since I ve been training hard and lifting hard.

What are your thoughts?

I was arrested Monday night and it has been bugging me.

I do about an 1-1.5 hours a intense basketball training along with about 90 minutes of intense athletic training, such are movement patterns, a little bit of strength training, and speed/quickness drills.

I'm afraid the cops will find out. But it is too funny. I don't want to stop.

Law Enforcement & Police

I got i really itchy and bumpy jock itch affecting my penis area and my anus area around the hole. i've been using foot spray (jock itch spray) and it has been helping but not this week. what should I do. it bleeds sometimes as well.

I know this is a ridiculous question but I saw a Falcon strangling a snake (a black racer I see around my house often) outside me house and I decided to watch it as I never seen anything like it. My dad came and saw what was going on an got super angry for me not going out and scaring the Falcon away to prevent it from killing the snake. Then, he grabbed a BBQ cleaner and hit me in arm and started cursing at me.

I'm stumped right now trying to figure out what the hell just happened. I know it sounds funny but did I really do anything wrong in this case? My dad does this stuff to me all the time.

Is it your basal metabolic rate plus the amount of calories you burn exercising or is it another way?

This is a basketball question by the way. I had the same sports hernia as well. I can produce sperm well anymore because of the injury. Will Kobe have the same problems?

I play High School basketball and we are in Pre-Season training at the moment. Today was my rest day and I kind of screwed up with my diet. Here is how it went

1 cup oatmeal with 1 tbsp cinnamon and a small handful of cashew nuts

1 7 inch Banana

1 cup milk with 1 scoop protein

Snack: Small green apple

I mowed my lawn for 45 minutes.

Lunch:

2 cups spaghetti with sauce (tomato sauce, ground beef)

Some leftover vegetables from yesterday (Sweet Potato, carrots, brocoli)

Snack: A little bigger than a handful of grapes

Dinner:

Butternut Squash (steamed and mashed)

7 small baked chicken wings (no skin) about 3-4 oz

Chatang (a Trinidad food you guys may not know of)

1 7 inch banana

I just want to know if this was and unhealthy day. What about compared to the average diet? Any tips if so?

I have a Team Practice (1 Hour), Skill Session (45 Mins), and a Lifting Session (45 Mins) tomorrow mourning.

Thanks. Sorry how I sound. I m just a little bit tired.

ddf

There are many skilled ball handlers. Who has the best handles?

lol i am such a huge and loyal miami heat fan. i've LOVED them ever since lebron came back in uhhhh a few years ago. omg lebron is totally the coolest baller in the world. he is my favorite player or ALL TIME. anyway will they win another title this year. i say yes because they have lebron and the birdman. they will sweep the chumps that they play in the wnba finals this year. also i am from charlotte but who even likes the team that plays here. lol omg LAHL

Messing. I am a loyal Orlando Magic fan and I lives in O-Town but do you guys think the Miami Heat will three peat. Also, I just remembered that LeBron James is an unrestricted free agent this upcoming off season and I am wanting to know if signing with the Cleveland Cavaliers makes any sense. The team has Kyrie Irving who has a good amount of years ahead of him unlike the aging Dwayne Wade or Chris Bosh. Thanks.

Micheal Jordan is black. I want to be black and bald.

Out of all I will have to go with Kobe Bryant. Not because of his rings but just because he is an unbelievably great offensive player with great defense. He is also very clutch and doesn't "choke" during top priority games. In my opinion I don't think Kobe will exactly return the the explosive player he was in the past (no offense to anybody else who thinks that he will though). He might get similar statistics but I'm not sure if he will still be that explosive player like he once was again. It would then have to be followed by LeBron James who is another terrific offensive player though he lacks the ability of outside shooting. Not that he is a bad outside shooter but out of the 3 players I mentioned he doesn't have that ability. His defense is outstanding but I'm not sure how clutch he is. He has nailed quite a few game winners in the past but he hasn't been completely clutch in some situations. Out of these 3 players this season Kevin Durant is the best offensive player. His defense is good and he always gets a hand in the offensive players face. He does deserve and MVP award and I guess he should get it this year.

Last thing, I am trading Taylor Allen's Elite Guard Training for Elite Guard Training X and it would be incredible if someone can email me at toddsimpson54@gmail.com and trade with me. Thanks.

I'll really appreciate it. It's your own account too

My pants is a size 38 in womans. Peter pan will when because his PER is higher and his reboudning is higher. My mom is also higher than both of them because she smokes cracks.

I think carmelo is better because he is black. My poop is black too. I want to be black :)

I once sucked my pen is and it tasted good. When I took the first bite it tasted good. I said yum. Then i pooped it out. I ate the poop. I said yuum. It was good. I fear basketballs.

I turned 23 yesterday and had a blast! It was the best surprise birthday party that anyone had given me. When I blew out the candles my wish was to make it to the NBA. I also got my first pair of basketball shoes: http://www.jcpenney.com/shaq-morph-boys-basketball...

I was on my middle school basketball team 10 years ago and tried out every single year in high school for the team but didn't make it (I can't recall if I did for my Senior year). My coach kept telling me to practice but my parents made me study for exams like the ACT and SAT. I did practice sometimes but then again I don't need much practice. I know Allen Iverson never practiced and still made the NBA. He was in my opinion the best small forward to ever play the game.

Anyway, did I ever tell you my real question. My question is that I want to make it to the NBA. I am 197 pounds (7 pounds heavier than DROSE!) and I am 5 feeet 7 inches. How do I make it to the NBA? Also, check out my sick kicks.: http://www.jcpenney.com/shaq-morph-boys-basketball...