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BayBoss510
Weight Loss/ Meal Portions?
Im an amateur when it comes to nutrition so i need help. I have been reading a few articles and it is recommended to eat every 3-4 hours and I am curious about the portions I will be eating. Lets say I eat every 3-4 hours, how many oz of chicken should I incorporate in my meals? or brown rice? or vegetables? If anyone has any knowledge with weight loss please help me out. thank you
6 feet tall
245 lbs
27% body fat
32 BMI
I am aiming to reach 200lbs
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