Jeremy

Thanks for reading. So I am 16 and i used to weigh 215 pounds. In the course of 6-9 months I dropped a lot of weight. I now weigh 170. Most of that I dropped in fat but I also dropped some muscle just because I stopped lifting so I could run, bike, etc. Bottom line is that I was gain a lot of muscle back and even more. I'm def willing to work out several times a week and I want to start drinking protein shakes or other protein filled things. What is a good amount that won't make me gain fat but mostly muscle? What are good shakes/bars/etc for a 16 year old. And will taking to much make me fat again? How much should I work out b4 I take the protein seeing that it speeds up the muscle repair? Thanks a lot, I truly appreciate it.

I've been eating pretty good lately still I am 15 and weigh 204, am 6ft tall. I work out every day have been seeing some difference but I want to get rid of my moobs, a little extra fat on my lower belly. I have a Marcy exercise machine and it is awesome though I am open to exercises not using it as we'll. Anything I appreciate. Thanks.

So I have had the biggest crush on this girl since summer and she is my best friend. Turns out she liked me back and I asked her out three days ago.. I said will you be my Christmas present? She said Awww you are so sweet.. yes. And she gave me a big hug. We hug all day every day.. anyways. Since then I have found out she likes to take relationships very slow. I have asked her to gt the movies but my friend said that her parents will only let her go on a double date.. or with more friends. I'm ok with that. Since she is my best friend I have already gotten her a necklace for Christmas. Long story short I think there is a lil bit uncomfortableness between us. I know we will get outa that bc we r so close but do you have any suggestions of how to do that? And when would it be appropriate to call her babe or baby? Btw she has never kissed a guy and I would loli to be her first at some point.. any advice on those. Thanks.

5 times a week 3-5 miles a day (intervals of sprinting, jogging, and some walking but not much. Changing the incline.)

3 times a week Weight lifting 100 reps of bench 150 lbs, bicep curls 50 reps 30 lbs, and pull downs 100 reps 110lbs.

Also play basketball and baseball regularly.

6ft 204lbs

Also any additional ideas to get to around 170-175lbs.

Lastly I take in about 1000-1500 calories a day drinking a lot of water.. thanks!!

About two weeks ago I told this girl who is my friend that I liked this other girl who is my best friend. They are good friends and talk all the time. Us three hang out now and again but I see the girl I like all the time. So I was talkin to them over the phone because they were hanging out. It was really late at night and the girl I like wouldn't talk to me because she felt left out cuz her friend knew who I liked but she didn't. So I told her that I liked some random girl. When I woke up she She wouldn't talk to me even though I told her who liked. So I told her actually who I liked and it wad her. In the morning I asked her why there was a problem with me liking this other girl. She said the problem wad that she had liked me too. But not anymore. So today I've talked to her and she said that I didn't do anything wrong she just didn't want a boyfriend right now. This is the girl that I have such strong feelings for and is absolutely everything I want in a girl nothing less. I really want to get her to like me again. Any tips or ideas? Dos and donts?