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sensei ronald j.f. panlilio
would you like me to create a nutrition plan for you to help you lose weight, or gain muscle?
I am a certified personal trainer with 24 hour fitness. I have 3 certifications NASM cpt, NASM pes, 24 hour fitness and APEX for nutrition and supplements, and I have a black belt in karate.
10 AnswersDiet & Fitness1 decade agois there a good book on plyometrics or a good dvd to buy?
can any trainers recommend a good book on jumping exercises or a good dvd, a dvd would be preferable, I want to improve jumping abilities and improve speed on the athletic events I play in
1 AnswerOther - Sports1 decade agohow do I hit a softball farther?
I can always make contact, but I normally get singles and doubles, how can I start getting home runs, is there anything I can do in the gym or ine batting cages to develop more power
I studied charlie lau's book on hitting, but I still hit about the same power level. I do get a lot of hits though, which is good, but I would like to improve my power so I can drive in more runs instead of just getting on base in my softball league
12 AnswersBaseball1 decade agowhat exercises can I do to increase the distance on my golf swing?
Is there any moves I can do on the driving range or in the gym to increase my distance on the golf course
5 AnswersGolf1 decade ago