ji11ybeanerz

I hear good and bad about this method of "cleansing your colon" I'm not even sure if I want to do it. The only reason I wanted to do it is because my dad died of colon cancer and my dr said in the next seven years she wants me to get a colonastropy( or whatever it's called) done..so I thought maybe this would be good for me..even though I would have a complete stranger sticking something up my butt... I just wanted to know if anyone has ever gotten it done or if it is just a waste of time..thanks!

I read about every fitness magazine around and hear millions of different ways to diet. There are magic pills that do it for you or candy bars with a zillion calories in them to make you not hungry. Bull. There is only one way to loose weight and that is to eat right and excersise and that is what I want to do. The only problem is, is that I don't know what the perfect day of eating looks like to loose weight. How many carbs are too many in one sitting? Do you snack on carbs in between meals? If you are excersising isn't it good to be snacking on carbs? But then I hear carbs are the devil. Can someone help me???