Ollie

There is this girl in one of my classes who since the start of us being in the same class together (we didn't know each other really before hand) has always been nice to me. Two boys in the class she does know (from knowing them before hand) she is always hugging, laughing and more or less flirting with, but with the boys who she doesn't know she doesn't do this to. I always catch her looking at me and when I have caught her she smiles and laughs (giggles really).

She clearly likes one of the two boys, but then I don't know whether she fancies him or is just friends with him as they hang around in the same group together. I now know here quite well (after being in the same class now for more or less two years), but she from the start (even when I hardly knew her) has been friendly towards me.

So, does this girl fancy me or not as I am unsure?

There is this girl in one of my classes who since the start of us being in the same class together (we didn't know each other really before hand) has always been nice to me. Two boys in the class she does know (from knowing them before hand) she is always hugging, laughing and more or less flirting with, but with the boys who she doesn't know she doesn't do this to. I always catch her looking at me and when I have caught her she smiles and laughs (giggles really).

She clearly likes one of the two boys, but then I don't know whether she fancies him or is just friends with him as they hang around in the same group together. I now know here quite well (after being in the same class now for more or less two years), but she from the start (even when I hardly knew her) has been friendly towards me.

So, does this girl fancy me or not as I am unsure?

I go for a 30 minute jog twice a week, which involves two steep hills and two large fields.

1). Is this a good way of burning off belly fat?

2). Does jogging burn of muscle or waste muscle in the process?

3). Would a mixture of jogging and running be more effective than just jogging?

I go for a 30 minute jog twice a week, which involves two steep hills and two large fields.

1). Is this a good way of burning off belly fat?

2). Does jogging burn of muscle or waste muscle in the process?

3). Would a mixture of jogging and running be more effective than just jogging?

I'm starting cardio workouts to burn off most, if not all, of the fat around my stomach and chest area. There cardio workouts that I have look at on Youtube are only around 5 minutes long each.

So do I do just one 5 minute cardio workout during a cardio session or do I do a number of different 5 minute cardio workouts during a cardio session?

I'm starting cardio workouts to burn off most, if not all, of the fat around my stomach and chest area. There cardio workouts that I have look at on Youtube are only around 5 minutes long each.

So do I do just one 5 minute cardio workout during a cardio session or do I do a number of different 5 minute cardio workouts during a cardio session?

How much weight/fat could I burn off in 4-5 months?

I am 17 years old, male, 5 foot 9 inches tall, have broad shoulders and strong legs, but weigh 196 pounds (14 stone) making me overweight and obese for my age and size. I also have a large and flabby stomach and chest area.

I would like to lose around 2-3 stone (resulting in most, if not all, of my flabby stomach and chest area being removed) in around 4-5 months (from February to June) through an effective losing weight plan that involves both what food/drink I consume and weights/exercise workout I do.

Food/drink consumption: 1). Consume less unhealthy food/drink and consume more healthy food/drink.

Weights/exercise workout: 1). Do two different weights/exercise workouts on Mon/Wed/Fri with one on Mon/Fri and the other on Wednesday. 2). Go for a short, but intense jog/run over two steep hills and through two large fields on Tue/Thu.

Which weights/exercise workout plan will burn off more calories/fat?

1). To do a different weights/exercise workout each day of the working week (Monday to Friday)?

or

2). To do one weights/exercise workout on Mon/Wed/Fri and a different one on Tue/Thu?

Which weights/exercise workout plan will burn off more calories/fat?

1). To do a different weights/exercise workout each day of the working week (Monday to Friday)?

or

2). To do one weights/exercise workout on Mon/Wed/Fri and a different one on Tue/Thu?

Plan One: Have two workout sessions (each being of one ab workout and a upper or lower body workout) doing one of them on a Monday, Wednesday and Friday and the other on a Tuesday and Thursday.

Plan Two: Have a different workout session (each being of a different ab workout and a upper or lower body workout) each day on Monday, Tuesday, Wednesday, Thursday and Friday.

Which ab workout and other body workout plan would burn off the most calories/fat?

I want to do an ab workout and another body workout each day on Monday, Tuesday, Wednesday, Thursday and Friday (doing general exercise like walking on Saturday and Sunday). The ab workout will be a cardio one that is short, but intense. The other body workout will be an upper or lower body one involving dumbbells and a barbell. I began doing weight lifting and workouts a few months ago so I am used to it. However, is it healthy and effective (so I will burn off more calories/fat than otherwise) to do a workout everyday?

I want to do an ab workout and another body workout each day on Monday, Tuesday, Wednesday, Thursday and Friday (doing general exercise like walking on Saturday and Sunday). The ab workout will be a cardio one that is short, but intense. The other body workout will be an upper or lower body one involving dumbbells and a barbell. I began doing weight lifting and workouts a few months ago so I am used to it. However, is it healthy and effective (so I will burn off more calories/fat than otherwise) to do a workout everyday?

I'm 17 years old, male, 5 foot 9 inches tall and weigh around 196 pounds (14 stone) and I'm obese. My 18th birthday is at the end of May, which gives me just over 4 months from now until then. In that time I would like to lose 2-3 stone while losing most of my stomach and chest fat. I plan to do this by 1. eating less, 2. eating less unhealthy food/drink, 3. replace unhealthy food/drink with healthy food/drink and finally do a mixture of weights and jogging. Jogging twice a week for half an hour over two steep hills and doing a exercise and weight session during the rest of the week for around 45 minutes - 1 hour - changing exercise and weight lifts each week so my body doesn't get used to it too quickly. I also am naturally large, I have broad shoulders and strong arms and legs.

How much weight and/or fat could I burn off in 4 months?

I'm 17 years old, male, 5 foot 9 inches tall and weigh around 196 pounds (14 stone) and I'm obese. My 18th birthday is at the end of May, which gives me just over 4 months from now until then. In that time I would like to lose 2-3 stone while losing most of my stomach and chest fat. I plan to do this by 1. eating less, 2. eating less unhealthy food/drink, 3. replace unhealthy food/drink with healthy food/drink and finally do a mixture of weights and jogging. Jogging twice a week for half an hour over two steep hills and doing a exercise and weight session during the rest of the week for around 45 minutes - 1 hour - changing exercise and weight lifts each week so my body doesn't get used to it too quickly. I also am naturally large, I have broad shoulders and strong arms and legs.

How much weight and/or fat could I burn off in 4 months?

I'm 17 years old, male, 5 foot 9 inches tall and weight 203 pounds (14.5 stone) making me overweight for my age and height. I have discovered the 100 squats a day challenge, which is apparently a fast way to lose weight and it helps muscle growth. I would really like to try it, but I have a few questions about it:

1) Would I be able to do 100 squats everyday or will I have to have a day of in between to let my muscles recover? (due to my age and to let muscles recover etc)

2) Can I do other exercise along with it - so do some weight lifting and then then do 100 squats?

3). Would I burn off more calories doing different squat techniques or would the typical squat be enough?

I'm 17 years old, male and am 5 foot 9 inches tall. I weigh around 15 stone making me overweight and I want to lose at least 4 stone of it within 7-8 months. I plan to do this by 1. eating less, 2. eating less unhealthy food/drink, 3. replace unhealthy food/drink with healthy food/drink and finally do a mixture of weights and jogging. Jogging three times a week for half an hour over two steep hills and doing a exercise and weight session during the rest of the week for around 45 minutes - 1 hour - changing exercise and weight lifts each week so my body doesn't get used to it too quickly. I also am naturally large, I have broad shoulders and strong arms and legs.

Do you believe that if I stuck to this I could lose 4 or more stone in 7-8 months?

Any tips will be appreciated.

I'm 17 years old, male and am 5 foot 9 inches tall. I weigh around 15 stone making me overweight and I want to lose at least 4 stone of it within 7-8 months. I plan to do this by 1. eating less, 2. eating less unhealthy food/drink, 3. replace unhealthy food/drink with healthy food/drink and finally do a mixture of weights and jogging. Jogging three times a week for half an hour over two steep hills and doing a exercise and weight session during the rest of the week for around 45 minutes - 1 hour - changing exercise and weight lifts each week so my body doesn't get used to it too quickly. I also am naturally large, I have broad shoulders and strong arms and legs.

Do you believe that if I stuck to this I could lose 4 or more stone in 7-8 months?

Any tips will be appreciated.

I had to tabs on Firefox, one with facebook and the other youtube. I was on the youtube tab and some sent me a chat message, so i went onto the facebook tab, but i didn't click on the chat box which was flashing letting me know its a new message and i also didn't click on the chat notification. so without clicking on either of those two things apart from just going back onto the facebook tab would that person get a "seem at" message on their chat box saying i've seen it?

I'm 17 years old, male, 5 feet 9 inches tall and am generally a large person - I have quite broad shoulders. I weigh 15.5 stone making me overweight and I am motivated and determined to loose around 2.5-3 stone in 6 months. I plan to do this by eating less unhealthy food/drink, replacing some food/drink with healthy food/drink and doing exerciser every day such as weight training and running 3 times a week. does anyone have any tips for me and how much weight do you think I could lose in 6 months?

I'm 17 years old, male, 5 feet 9 inches tall and am generally a large person - I have quite broad shoulders. I weigh 15.5 stone making me overweight and I am motivated and determined to loose around 2.5-3 stone in 6 months. I plan to do this by eating less unhealthy food/drink, replacing some food/drink with healthy food/drink and doing exerciser every day such as weight training and running 3 times a week. does anyone have any tips for me and how much weight do you think I could lose in 6 months?