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Danielle

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  • Air Boxing to tone and slim female arms?

    I recently started air boxing, only 2 sets of 20 with 5 lb hand weights. I know you can't target a certain area with hopes of slimming down - that it takes overall diet, cardio, etc... but referencing this particular area, is this a good work out for toning up and slimming down arms in combination with my other work out routine? I need it to be simple, stupid lol... I love my five pound hand weights. Basically I do the air boxing, also do a set of tricep (behind the head) lifts with both (ten lbs in total) bicep curls and two others.... the LAST thing I want to do is make my arms BIGGER! I want sexy, slim, toned and THINNER arms. Any advice?? Thanks!

    1 AnswerDiet & Fitness9 years ago

  • Shadow/Air Boxing... good for slimming down female arms?

    I recently started air boxing, only 2 sets of 20 with 5 lb hand weights. I know you can't target a certain area with hopes of slimming down - that it takes overall diet, cardio, etc... but referencing this particular area, is this a good work out for toning up and slimming down arms in combination with my other work out routine? I need it to be simple, stupid lol... I love my five pound hand weights. Basically I do the air boxing, also do a set of tricep (behind the head) lifts with both (ten lbs in total) bicep curls and two others.... the LAST thing I want to do is make my arms BIGGER! I want sexy, slim, toned and THINNER arms. Any advice?? Thanks!

    3 AnswersBoxing9 years ago