Nusret

So for months i have been trying to convince My moM to let use protein shakes because i work out alot i get toned but i want to get bigger . She thinks that even if a use a little bit of protein my kidneys will mess up. im 15 about 5'10 and 123lbs can you prove that protein wont hurt me if i use a little bit. Can you show her some examples of how it will help me not hurt me , im just tired of being skinny

PLEASE JUST ANSWER THE QUESTION AND HELP DONT GIVE ME OTHER ADVICE THANK YOU

so i just bought a weight bench ive been workoing out for 2 days and i go really hard on my arms but i tried to do somthing today and my muscles are just killing me it hurts alot when i try to workout, and i havent worked at in a long time so the only thing i used to do before i started working out was swim. How long does it usually take to get the soreness out of you and should i continue ( i workoed out 2 days skipped 1 after the 2 days and might start again today)

I'm 14 , 5'9 about 120 pounds will oatmeals help me gain weight or is that for people to lose weight? Please help

im getting the miz's tshirt ....does haters love me mean like i am a huge attraction to haters (i have alot of them) or does it mean haters just dont hate me and like me

I know you have to join a club be really good and stuff but do they send you a letter or somthing to tell you that your pro? And average salary i know it depends but just tell me average.. Thanks

I want to gain weight and I'm skinny and don't really want to be fat but.want to gain more mass "get bigger" tell me the foods I should eat PLZ

I'm 14 and 5"8 or 5"7 maybe 5"9 but thin plz need help

I got a 35 out of 50 in reading but 27 out of 54 in math so im confused alot of people say it won't count against you and a few people say it does my district is klein isd will i go to math improvment or somthing or will it just not count?

Please Help i had A's all year but this was unexpected it'll mean alot

Thank You

well som should but is all of it cold or some warm water too

i need help pleaaazzzzzzzzzzzz

ok i have like leg hair its not alot but every boy has none but i have black hair and my skin is light brown so i never wear shorts so what do i do no wax like how do i light color it?

ok in my middle school every one calls me gay so what the fcuk should i do?

i need hone remedies for chicken pox thats on a 9 and a half girl

i heared he jumped off a bridge!Please answer correctly no idiots!

a lot spooky

who ever writes most will get best answer

write it long i need lots and lots of help plzzz

she is hot!!!

what do they eat ? please only the ones who can really answer

i need to listen the most scariest legend ever told please tell me the full story!