Ian

Hi~

I am looking for some exercises to build muscle on the backs of my shoulder blades. A gym and weights isn't really a possibility now. I need something like isometrics and/or other resistance exercises.

I do push-ups and pull ups, but they don't seem to have any effect back there. Maybe I should do more pull-ups than push ups, because I have some development in the front, but not in the back. I have ultra large boney shoulder blades, ha, so they appear... Just want to put some muscle back there.

If you have any advice or know of some good forums then please share, thanks.

I know of Craigslist just wondering if someone else knew of some other sites.

I have used YA for 1.5 years and over the last few weeks I got a number of "Reported Answers" around three of them were also named the "best answer". I appealed these yet I never got an answer back. I don't get it cause I just answer questions and follow the rules. I wonder if someone tried to frame me or something. This is right after I moved to "Level 5".

I contacted y_answrs_team@yahoo.com but no response.

Thinking of moving to that area. How much are the cheapest rooms and studios?

Using the JW player in Joomla. I want to put a set of links right next to the player.

Here's my code for the player.

<script src="http://ajax.googleapis.com/ajax/libs/swfobject/2.2... type="text/javascript"></script>

<div id="container1">Install the flash player to view the videos</div>

<script type="text/javascript">// <![CDATA[

var flashvars = {

file:'public-preview/previewx.m4v',

skin:'http://url.com/jwplayer/tiby.zip',

autostart:'false',

streamer:'rtmp://s3cwffeq2plqus.cloudfront.net/cfx/st/', image:"http://url.com/images/stories/ball-activities-hand...

};

swfobject.embedSWF('jwplayer/player.swf','container1','344','169','9.0.115','false', flashvars,

{allowfullscreen:'true',allowscriptaccess:'always'},

{id:'jwplayer',name:'jwplayer'}

);

// ]]></script>

Thank you