Sergio

Call me fitness fanatic but I really like looking good and feeling amazing. I don't spend that much time pumping up iron however I take the nutritious diet very seriously and I guess this is a secret to a healthy fat free body. I remember my first struggles to put any muscle on. Little did I know the reason was not the amount of exercises but rather the balance between amounts of food, their quality of course and the calories I burned. Now it's all about maintaining the mass and sharing the tips and tricks with you guys. Nothing warms my heart much as seeing someones confidence building up together with more defined body shape. Won't even mention the health benefits. Catch me on http://twitter.com/FatGottaGo and http://facebook.com/FatGottaGo