niffer

I have been working out for 5 months like this:

*Monday-Weights (chest/biceps) + 1.5 hours of cardio

*Tuesday-1 hour of cardio

*Wednesday-Weights (legs) + 1.5 hours of cardio

*Thursday-1 hour of cardio

*Friday-1 hour of Kick boxing + 1.5 hours of cardio

I have lost a total of 37lbs and gained about 10 lbs of lean muscle. I know this from tests performed by my personal trainer. I want to lose more body fat faster and was thinking about using a low fat diet. Do you know of one that works and where I can get a copy of it? If you have ANY suggestions, I will gladly consider them. Presently, I am consuming 1800 calories/day (5.6", 179 lbs presently) and live a very active lifestyle. I eat in the following format:

*breakfast (350 calories) 8am

*snack (100 calories) 10am

*lunch (500 calories) 12 pm

*snack (100 calories) 3pm

*dinner (750 calories) 6pm

Please help!

To start I am a 26 year old female. About 3 years ago I got into a car accident and damaged some nerves and muscles in my right shoulder/arm. I have been working on developing my pec muscles for over 3 months now with my personnel trainer. I was checking them out yesterday and noticed that my left pec muscle is larger then the right. Is this normal or should I do something to fix it? How do I fix it? I suspect that the damage in the right arm is effecting the development what do you think?

Oh and yes I know I should talk to my trainer about it but he is a guy and I just don't feel comfortable enough baring my chest to him so he can look.

If a girl (husbands co worker) told your guy that she would 'have his kids' and 'wait until the end of time for a chance to date him', would you befriend her to keep a close watch on her? My husband told me all about what is said between them. She doesn't know that I know.

I was in a car accident in July 05'. I was driving to work on a highway when a transport truck's tire came off of the truck ad went through the front windshield of my car. I got a torn left ACL & mencisus, 2 bulged discs, 1 broken nose, bit through my bottom lip, tore my right shoulder out of joint, and have nerve damage to my right arm. I have done physio, gym with personal trainer, and botox shots. I am set to settle the suit in about one month. Anyone know what type of money I should expect. I live with pain everyday and because I am only 25 they do not want to do anymore surgery. I had one done to my leg, which did not help. Does anyone have any idea what I should expect?

For example, I want to know how to identify and test if a bolt hole has been stripped by someone prior to me.