Elouise

Ive been thinking about cutting out dairy, i did have alot of problems with it before that seem to be returning again, i get stomach ache alot/cramps/constipation so im thinking about cutting them out all together

I do alot suffer from gastritis and believe milk triggers it

Ive been looking up the benefits and turns out milk isnt that healthy anyways. Ive been using coconut/almond milk as an alternative

Has anyone else suffered from anything like this? thanks

http://plantpoweredkitchen.com/reasons-to-stop-eat...

im taking raw oats into work to make porridge for lunch/my break, will they be okay in the fridge? since i was going to put all my stuff together since itll be with yoghurt, thanks :)

im female

21

53kg

5 foot 10 inches

http://www.myfitnesspal.com/food/diary/Ulwaz

Is this enough? Is it a healthy diet?

Thanks, any advice would be great :)

Ive also been on my exercise bike for over an hour and burned 300+ calories

i also work 40 hours in a hospital, on my feet all day, walking back and forth,etc.

myfitnesspal says i need 2200 calories to maintain my weight per day due to my activity level, so i need to eat more, dont i?

Should i be eating my net calories back?

im female

21

53kg

5 foot 10 inches

http://www.myfitnesspal.com/food/diary/Ulwaz

Is this enough? Is it a healthy diet?

Thanks, any advice would be great :)

Ive also been on my exercise bike for over an hour and burned 368 calories

i also work 40 hours in a hospital, on my feet all day, walking back and forth,etc.

myfitnesspal says i need 2200 calories to maintain my weight per day due to my activity level, so i need to eat more, dont i?

Should i be eating my net calories back?

im female

21

53kg

5 foot 10 inches

http://www.myfitnesspal.com/food/diary/U...

Is this enough? Is it a healthy diet?

Thanks, any advice would be great :)

Ive also been on my exercise bike for over an hour and burned 368 calories

i also work 40 hours in a hospital, on my feet all day, walking back and forth,etc.

myfitnesspal says i need 2200 calories to maintain my weight per day due to my activity level, so i need to eat more, dont i?

Should i be eating my net calories back?

Im female, 21, 5 foot 10 inches, 53kg (underweight)

I dont normally get hungry until the evening? So i dont normally eat until about 7 at night, most days im awake by 6, i keep hydrated but i just dont feel that hungry?

Im thinking about making some lunch for work tomorrow and trying too eat it, since i dont think this is a good habit for me too be in

I cant eat breakfast, it makes me feel sick and ive tried several times :( So would making and trying to eat some lunch about 2-3 a clock be more healthy/better for me?

Thanks

im female

21

53kg

5 foot 10 inches

http://www.myfitnesspal.com/food/diary/Ulwaz

Is this enough? Is it a healthy diet?

Thanks, any advice would be great :)

Ive also been on my exercise bike for over an hour and burned 368 calories

i also work 40 hours in a hospital, on my feet all day, walking back and forth,etc.

myfitnesspal says i need 2200 calories to maintain my weight per day due to my activity level, so i need to eat more, dont i?

Should i be eating my net calories back?

im female

21

53kg

5 foot 10 inches

http://www.myfitnesspal.com/food/diary/Ulwaz

Is this enough? Is it a healthy diet?

Thanks, any advice would be great :)

Ive also been on my exercise bike for over an hour and burned 408 calories

myfitnesspal says i need 2200 calories to maintain my weight per day due to my activity level, so i need to eat more, dont i?

Should i be eating my net calories back?

im female

21

53kg

5 foot 10 inches

http://www.myfitnesspal.com/food/diary/Ulwaz

Is this enough? Is it a healthy diet?

Thanks, any advice would be great :)

Ive also been on my exercise bike for over an hour and burned 422 calories

myfitnesspal says i need 2200 calories to maintain my weight per day due to my activity level, so i need to eat more, dont i?

im female

21

53kg

5 foot 10 inches

http://www.myfitnesspal.com/food/diary/Ulwaz

Is this enough? Is it a healthy diet?

Thanks, any advice would be great :)

Ive also been on my exercise bike for over an hour and burned 350 calories

myfitnesspal says i need 2200 calories to maintain my weight per day due to my activity level, so i need to eat more, dont i?

im female

21

53kg

5 foot 10 inches

http://www.myfitnesspal.com/food/diary/Ulwaz

Is this enough? Is it a healthy diet?

Thanks, any advice would be great :)

Ive also been on my exercise bike for over an hour and burned 301 calories

myfitnesspal says i need 2200 calories to maintain my weight per day due to my activity level, so i need to eat more, dont i?

im female

21

53kg

5 foot 10 inches

http://www.myfitnesspal.com/food/diary/Ulwaz

Is this enough? Is it a healthy diet?

Thanks, any advice would be great :)

Ive also been on my exercise bike for over an hour and burned 403 calories

myfitnesspal says i need 2200 calories to maintain my weight per day due to my activity level, so i need to eat more, dont i?

im female

21

53kg

5 foot 10 inches

http://www.myfitnesspal.com/food/diary/Ulwaz

Is this enough? Is it a healthy diet?

Thanks, any advice would be great :)

Ive also been on my exercise bike for over an hour and burned 380 calories

myfitnesspal says i need 2200 calories to maintain my weight per day due to my activity level, so i need to eat more, dont i?

im female

21

53kg

5 foot 10 inches

http://www.myfitnesspal.com/food/diary/Ulwaz

Is this enough? Is it a healthy diet?

Thanks, any advice would be great :)

Ive also been on my exercise bike for over an hour and burned 301 calories

myfitnesspal says i need 2200 calories to maintain my weight per day due to my activity level, so i need to eat more, dont i?

im female

21

53kg

5 foot 10 inches

http://www.myfitnesspal.com/food/diary/Ulwaz

Is this enough? Is it a healthy diet?

Thanks, any advice would be great :)

Ive also been on my exercise bike for over an hour and burned 302 calories

myfitnesspal says i need 2200 calories to maintain my weight per day due to my activity level, so i need to eat more, dont i?

im female

21

53kg

5 foot 10 inches

http://www.myfitnesspal.com/food/diary/Ulwaz

Is this enough? Is it a healthy diet?

Thanks, any advice would be great :)

Ive also been on my exercise bike for over an hour and burned 514 calories

myfitnesspal says i need 2200 calories to maintain my weight per day due to my activity level, so i need to eat more, dont i?

im female

21

53kg

5 foot 10 inches

http://www.myfitnesspal.com/food/diary/Ulwaz

Is this enough? Is it a healthy diet?

Thanks, any advice would be great :)

Ive also been on my exercise bike for over an hour and burned 514 calories

myfitnesspal says i need 2200 calories to maintain my weight per day due to my activity level, so i need to eat more, dont i?

im 21, female, 5 foot 10 inches

53kg (underweight)

Using myfitnesspal its telling me to maintain my weight i need 2200 calories per day, Ive put my activity as active which is this description (Spend a good part of the day doing some physical activity (e.g. waitress, mailman), im a nutritional support worker in a hospital, work 40 hours a week on my feet a lot, walking on and off the wards, pushing trolleys, so its a really active job

I also spend 30-60 minutes on my exercise bike per day, so when im burning the calories should i be eating them again since im trying to gain weight?

This is my food diary for today, is it enough? healthy? what else could i add/change?

http://www.myfitnesspal.com/food/diary/Ulwaz

How much should i weigh? what UK size would i be?

So should i be eating more than 2200 calories if i want to gain some weight?

Any help/advice would be great?

im female

21

53kg

5 foot 10 inches

http://www.myfitnesspal.com/food/diary/Ulwaz

Is this enough? Is it a healthy diet?

Thanks, any advice would be great :)

Ive also been on my exercise bike for over an hour and burned 302 calories

myfitnesspal says i need 2200 calories to maintain my weight per day due to my activity level, so i need to eat more, dont i?

im 21, female, 5 foot 10 inches

53kg (underweight)

Using myfitnesspal its telling me to maintain my weight i need 2200 calories per day, Ive put my activity as active which is this description (Spend a good part of the day doing some physical activity (e.g. waitress, mailman), im a nutritional support worker in a hospital, work 40 hours a week on my feet a lot, walking on and off the wards, pushing trolleys, so its a really active job

I also spend 30-60 minutes on my exercise bike per day, so when im burning the calories should i be eating them again since im trying to gain weight?

This is my food diary for today, is it enough? healthy? what else could i add/change?

http://www.myfitnesspal.com/food/diary/Ulwaz?date=...

How much should i weigh? what UK size would i be?

So should i be eating more than 2200 calories if i want to gain some weight?

Any help/advice would be great?