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CipherMan

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Mathematics and computer instructor for a myriad of years including public schools, technical colleges and universities.

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  • Is it necessary to grind sesame seeds to obtain the maximum benefit?

    I have been taking one-half tablespoon of sesame seeds twice a day for about five months and have reduced my blood pressure. It is better to take sesame oil, ground sesame seeds or whole sesame seeds to obtain maximum benefit? Any suggestion as to the amount would be appreciated.

    Thank You.

    2 AnswersBotany1 decade ago