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Could I do HIIT to improve my 3km run speed? Cus I can only really go running one day of the week but HIIT I can do throughout the week because it won't wear out the legs. So will HIIT help along with actual running?

Could I do 100m, 200m, and 400m sprints during a plyometric session? Because I want to improve my vertical as well as get faster in sprints. So can I do these longer sprints? Or stick to short sprints (50m and less).

Another question, if I were to do plyometrics in the holidays for 3-4 weeks, would I benefit from it during the school term if I stop when school starts?

So for example, clap pushups, assuming you can't do more than say six or eight reps, are they good for muscle strength and size?

Robert Frost: Nothing Gold Can Stay (1923) and The Road Not Taken (1920).

So were these poems written in the romantic era? And if they were not, do they still have some elements of romanticism?

I need to do a Viva Voce (basically a presentation with speaking, playing a recording and showing the score to people) on a Baroque composition. The brief is "You need to analyse a Baroque composition based on the concept of PITCH. Your anaylis need to consist of the following 7 feature points.

1. Key

2.Melodic contour (range,step,leap,repeated notes,combintion,ascending and descending)

3. Phrasing (balanced, imbalanced)

4. Main melodic instrument

5. Harmonic instrument/s (accompaniment and Bass)

6. Baroque devices (sequences, imitation, motif, ornamentation, canon)

7. Conclusion (what makes this piece Baroque music)"

My question is, what Baroque piece should I use, that has all these elements?

Where can I buy a 40 kg adjustable dumbbell set (2 dumbbells that have a max weight of 20kg) in Sydney, in store? And I'd prefer for under 200 dollars.

As an exercise for the abs, is it more effective to do the plank in sets with rest, or for as long as you can?

I bought the app FullFitness from the App store and it always crashes when I open it. Sometimes, the app crashes as soon as it has loaded, other times it crashes when I click on something, or if I jsut leave it for 10 or so seconds. Basically, I payed for it, and it doesnt work. How can I fix it so it doesn't crash? I've got an iPod Touch 8GB 3rd Gen. I have to buy all my apps on my iPod because the iTunes store and the Appstore don't work on my computer. Any ideas? I've tried turning off and on my iPod, and deleting the app and getting it again, neither worked.

I'm doing a science project on the effect of music on plants and I need to know some pieces to play to the plants. Seeing as some songs have a special effect on humans ( I know it hasn't been proved) they may have the same effect on the plants. So I need the names of some pieces (preferably long ones) that have the Mozart Effect. Thanks in advance.

So what exercises do Professional bodybuilders do to get such LARGE abs? Cus obviously they just use massive weights for every other muscle but what weight exercises can u do for ur abs?

What I do is I'll do a weight exercise first eg. isolated bicep curls with a dumbell and then ill do an ab exercise, then calf raises, then tricep extensions,abs,squats,hammer curls,abs then finish off with push ups and sit-ups. I don't do sets, and I dont rest much except to catch my breath between the exercises. Is this an alright way to workout and how could I improve it to get faster muscle growth?

Larger and able to take in more air? Or stronger and able to hold more air in a smaller space?

I'm 13 and I drink a litre of coffee a day and almost all of that is iced coffee without any milk, just coffee and sugar. So will it stunt my growth? Most people say yes a lot of people say no and some people say the milk balances it out so what do you guys think?

My friend told me that if you massage your muscles after weight lifting it increases muscle growth by 30%. He nicknamed it "jazzascising". Anyway, he is in a rep cricket team and his coaches told the team to massage their muscles after weight lifting. Has anyone else heard this? If so, how long do you have to do it for for it to make a difference and what is the correct technique for doing it.

I have been using lemon juice on my freckles and there has been absolutely no improvement, I know it works on blackheads but why won't it work on freckles? I use it every night and wash it off in the morning.