Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and the Yahoo Answers website is now in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.

Lv 622,117 points

James

Favorite Answers23%
Answers4,406
  • My ketone levels don't make sense. What's going on?

    I'm on a low carb/high fat diet and am trying to be in nutritional ketosis. I had my ketone levels measured at the end of November and was at 0.6 mmol/L.

    On Christmas Day I received a ketone blood meter as a gift. I also decided on that day to eat some carbs and sweet desserts as it was Christmas.

    The day after Christmas I measured my ketones and was at 0.2 mmol/L. I thought this was to be expected as I had eaten some carbs the day before.

    However, for the last five days I have been very good at what I've eaten and thought I'd be back to at least the 0.6 level, but when I measured myself I was still at 0.2 mmol/L.

    Can anyone help me to understand what's going on?

    4 AnswersDiet & Fitness8 years ago