callum m

Hi,

I'm 16 years old, weigh 13 stone and i am 5ft 8.

I have never done weights or tried to build muscle but I have really muscley legs and arms(muscley enough to get people asking about them). But I have a pot belly and small moobs. I did a BMI Test on the NHS website and it said i am overweight. I know i need to loose a little weight but i am unsure as to if i am at an unhealthy weight. Please Help.

I'm 16 and have finished school just recently, there are two months between now and when or if i start college. I am looking for a job and i am unsure whether or not to go to college. But If I say I want a job and am not going to college can I get Job Seekers Allowance in the meantime?

I weigh 13 Stone ( 182 pounds), I am 5 foot 9 and 16 Years Old (Male). I have always been described as 'Well Built', never really fat but naturally muscly. I do though have a bit a belly and moobs and want to lose them completely. I Play 5 a side football (soccer) matches every Friday, i have a treadmill in my garage ( don't use it, tell me how much to do please ) and take my dog for a 25 minute walk everyday. I have finished school now and do not start college for 3 months. Please can you give me advice on how to go from 13 to 11 stone and tone up/ build muscle? Would be so much appreciated.

And also, i do not eat too unhealthily just eat too much. I have a small bowl of cereal for breakfast, beans on toast/ pasta for lunch and a varied meal for teatime ( always healthy, homecooked by mother), i do snack between meals though. Just want to know what i should do to lose the weight.

Thankyou :)

I weigh 13 Stone ( 182 pounds), I am 5 foot 9 and 16 Years Old (Male). I have always been described as 'Well Built', never really fat but naturally muscly. I do though have a bit a belly and moobs and want to lose them completely. I Play 5 a side football (soccer) matches every Friday, i have a treadmill in my garage ( don't use it, tell me how much to do please ) and take my dog for a 25 minute walk everyday. I have finished school now and do not start college for 3 months. Please can you give me advice on how to go from 13 to 11 stone and tone up/ build muscle? Would be so much appreciated.

And also, i do not eat too unhealthily just eat too much. I have a small bowl of cereal for breakfast, beans on toast/ pasta for lunch and a varied meal for teatime ( always healthy, homecooked by mother), i do snack between meals though. Just want to know what i should do to lose the weight.

Thankyou :)

I weigh 13 Stone ( 182 pounds), I am 5 foot 9 and 16 Years Old (Male). I have always been described as 'Well Built', never really fat but naturally muscly. I do though have a bit a belly and moobs and want to lose them completely. I Play 5 a side football (soccer) matches every Friday, i have a treadmill in my garage ( don't use it, tell me how much to do please ) and take my dog for a 25 minute walk everyday. I have finished school now and do not start college for 3 months. Please can you give me advice on how to go from 13 to 11 stone and tone up/ build muscle? Would be so much appreciated.

And also, i do not eat too unhealthily just eat too much. I have a small bowl of cereal for breakfast, beans on toast/ pasta for lunch and a varied meal for teatime ( always healthy, homecooked by mother), i do snack between meals though. Just want to know what i should do to lose the weight.

Thankyou :)

I have just Finished School and won't start college for Three months so I was wondering if I could lose a couple of stone in that time and gain some more muscle. I'm Male, 5 foot 9 and weigh nearly 12 Stone but I am naturally muscley/ Well built and I wouldn't consider myself fat just have a bit of a beer belly you could say.i play football

I have just Finished School and won't start college for Three months so I was wondering if I could lose a couple of stone in that time and gain some more muscle. I'm Male, 5 foot 9 and weigh nearly 12 Stone but I am naturally muscley/ Well built and I wouldn't consider myself fat just have a bit of a beer belly you could say.i play football

I have just Finished School and won't start college for Three months so I was wondering if I could lose a couple of stone in that time and gain some more muscle. I'm Male, 5 foot 9 and weigh nearly 12 Stone but I am naturally muscley/ Well built and I wouldn't consider myself fat just have a bit of a beer belly you could say.i play football

I have just Finished School and won't start college for Three months so I was wondering if I could lose a couple of stone in that time and gain some more muscle. I'm Male, 5 foot 9 and weigh nearly 12 Stone but I am naturally muscley/ Well built and I wouldn't consider myself fat just have a bit of a beer belly you could say.i play football

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