Jimmy

I am a 22 year old guy, 5 ft. 7 in. tall, and I weigh 136.5 pounds. I am trying to bulk up but I am afraid of getting too fat. I lift weights 4-5 days a week.

Anyways, these are the macros I am currently following:

Calories: 2700-2800

Protein: 165 - 178 grams

Fat: 71 - 82 grams

Carbs: 322 - 362 grams

Does this seem OK?

As part of a health screening study at my university, my anthropometric measurements were taken as well as other things like visceral fat rating and metabolic age. My metabolic age is 12. What exactly does this mean?

The skin on my hands is turning orange and people are beginning to notice. My doctor says it's from eating a lot of betacarotene and vitamin A. I eat lots of fruits and vegetables, usually with every meal. I don't want to have to stop eating them in order to cure my orange skin.

How can I reduce my intake of beta carotene and vitamin A but still continue to eat well?

I'm a 21 year old guy, 5'8" tall and weigh 143 pounds. I leg press 750, squat 300, bench 202.5 and deadlift 365. I am very strong for my size, but why don't I look like I lift despite always busting my a** in the gym? I'm very lean and "toned" but I want to get the muscle size to go with the strength. By no means do I look out of shape, but I just think I am too small and want to get bigger. So why don't I look like I lift?

I just got some of Controlled Labs' White Flood Reborn pre workout supplement, and the label states:

"WARNING: This product contains chemicals known to the State of California to cause cancer, or birth defects or other reproductive harm."

What are these ingredients, and how much does it take to pose a health risk? Does this product really cause cancer???

I came home from college to visit my family this weekend, and my mom got home from work at 7:30. We are having salmon, rice & beans, steamed broccoli, and salad, and by the time we eat it will be after 9:00pm. Is that bad? I know that I need to eat something, but is eating a dinner like that late at night bad or make me fat?

I usually go lift around 9am and eat about 1 to 1.5 hours beforehand.I usually wake up starving so I eat a lot in the morning. So is this a good pre workout breakfast: bowl of oats, 1 egg + 2 egg whites, a banana, a few almonds and a glass of milk. OR oats mixed with whey protein, 3 egg whites and some fruit or Greek yogurt with honey.

I am a 21 year old guy, 5'8" and 135 pounds and trying to gain weight. My Fitness Pal says to gain weight I need 212g of protein. I have been getting that much, but some people tell me that is too much. So is that actually too much, and how much protein is "too much?"

I am trying to gain weight (healthfully) with as least fat gain as possible. I'm a 21 year old guy, 5'8" and 135 pounds. The My Fitness Pal app says I need 2,820 calories a day to gain weight (282g carbs, 94g fat, and 212g protein.) I don't know how accurate that is. Anyways, today I've been really busy with school and work, and I'm only at 1,420 calories today so far and won't get another chance to eat until later. Will eating a large snack to meet my calorie goal shortly before bedtime make me fat??? I know I will lose weight if I don't meet my maintenance level, which I haven't even done yet.

Tomorrow is supposed to be my dead lift day, but my legs are still really, really sore from leg day 2 days ago. Why are they still sore? Should I still dead lift or not?

Would that be ok, or would it just be bad for me? I'm not sure if still being sore from the other day means I'm not fully recovered yet or what.

I eat 2 or 3 whole eggs a day. Is that ok? I don't have any existing problems with cholesterol or anything. Also I heard that egg's cholesterol is the good kind and the fats are healthy.

I'm trying to gain weight and I need some healthy breakfast ideas without using protein powder. Any suggestions?

Is it possible? If so, how should I eat to do it? I'm 21 years old, 5'8" and 137-138 pounds. I really need to gain weight but I want to look good and don't want to get fat.

At 37K, Kw = 2.4x10^-14. What is the [H3O+] and pH of pure water at this temperature?

Any help would be appreciated, thanks!

Why is this?

Describe how you would prepare each solution from the dry solute and the solvent:

125g of 0.100 m NaNO3

To what volume should you dilute 50.0 mL of a 5.00 M KI solution so that 25.0 mL of the diluted solution contains 3.05g of KI?

I normally cook with olive oil but I am all out and all I have is canola oil. Is it healthy?