Kaitlyn

I quit smoking about 3 years ago and then started back up again 5 months ago. I quit Friday and have had HORRIBLE headaches, cravings (obviously), NO energy, cranky and moody. I just feel overall lethargic and shitty. I only smoked for 5 months so I didn't think it would be that bad... Anyway my question is how long until I feel normal again? I need my energy back and my happy go lucky mood this is seriously depressing!

I'm on day 3 of the VLCD with the hCG drops. I feel very hungry even though I just ate lunch about an hour ago. This happened yesterday as well. Do you think it's possible that my drops are not strong enough or is my body just adjusting.

**Please don't respond with this is not healthy or of course your hungry it's a VLCD. I only want answers to the specific questions I asked. I did a lot of research on the hCG diet and I'm fine with what I found.**

I appreciate any advice you have to offer!

I recently started spinning 3 times a week I was wondering what I need to do in addition to this in order to burn calories and get rid of my problem areas. (Stomach arms and thighs) I'm looking to lose 50 pounds hopefully by next summer. I have my diet under control I'm just trying to get a hold on my exercise. Any suggestion is greatly appreciated.

I am trying to shed my post pregnancy belly and thighs! I am eating a healthy 1200 calories a day. I am finally starting an exercise regime but I want to know how many calories should I burn to lose 1, preferably 2 pounds per week. Should I cut down to 1000 calories a day? Also, what exercises do you recommend for burning the needed calories??? I am willing to work out twice a day (am and pm) I am finally ready to lose the weight and am motivated so I want to jump on it while I am!

BTW please don't tell me to do a bunch of crunches and run, I'm not an idiot but I want a real workout plan and advice!

THANKS!

like nutri grain bars or kashi? my son is 7 months old and i'm looking for different breakfast options

My son just recently started with solid foods. He does great with Gerber Puffs and Yogurt Melts. He also loves homemade macaroni and cheese and spaghetti. I make most of his baby food, and am looking for ideas for solid food at the dinner table. (pasta is all he is had and does great with it) I would really appreciate any ideas.

I'm in the market for a new smart phone. I have an iphone and am sick of the horrible call quality and/or reception. So no I do not want another iPhone. While I have been looking around on the internet I see these PROS and CONS lists and on the Samsung Captivate they say it does not have sideloaded apps. so my question is what is a sideloaded app?

ok i have a decent complexion the thing that really bothers me is i have a couple scars on my cheek because when i was like 12 or 13 i would pick at my zits and now they are there forever. i'm now 20 so my skin is good other than that one damn cheek...so how can i cover them without looking like i have on a ton of make up. i have really light skin and if i use a tinted moisturizer it's not enough coverage and light runny foundations always look cakey on my skin.

right now i use lorac high performance foundation i have also used estee lauder double wear, clinique superfit, mac, smashbox the powder foundation stuff, and they are all either too heavy of coverage or not enough.

any other suggestions?

I understand it's normal in early pregnancy but it is very uncomfortable. And I do not plan on going 9 months without having a bowel movement, and I also understand that I should eat fiber and blah blah blah but I do that and I still have 0 luck. I simply want to know if there is like an all natural laxative or something that I can use for fast results because my stomach is rolling (yes even as I'm typing) and every time I go to the bathroom it just goes away. Please help!