Sabrina

If not, are they considered flexibility, muscle strength, muscle endurance or body composition? (this is for an assignment)

I feel like this is a stupid obvious question but i cannot figure out how to take a video on this camera. There is no button or mode and I'm very confused on how to take a video. Because i see the camera option on the screen when its in Lv mode (or whatever) but how do i do this? Lol thank you!

Any exercises or tips on how to prevent such a knee injury?

such as exercises, tips/advice. Anything is helpful. Thankyou

Its difficult walking up the stairs becauae my right hamstring feels like it has been pulled. What's the quickest way to heal it so that i can go running soon. I don't knoe.if i should heat it or ice it.

first of all i used it on a spider so i was spraying more than probably necessary (out of fear) and it had a foam that hung around. Should i get a paper towel and absorb the rest or will it be gone in a few minutes (so should i wait)? Or are there any other options?

Please give examples

Would that ruin your hair-do or would that be okay? I wouldnt be wetting my hair of course but just applying the stuff.