Brianna

The average diameter of one strand of adult human hair is 80.0 microns. By contrast, babies tend to have much finer hair, with an average diameter of 50.0 microns. (A micron is a micrometer = μm)

What is the difference in area of of an adult strand vs. a baby strand in cm2. (Area of a circle = π r 2). 

I already know my best way for losing body fat, but I'm interesting in other peoples ways of doing things and what they think is the best "diet." If you have any articles or anything supporting your answer feel free to write them. Thanks!

I have a passion for health and fitness so any articles or documentaries that would help expand my knowledge would be much appreciated!

So I met this guy in a sport and we got along really well. Taking into consideration I feel a lot older than I am, I didn't mind that he was 5 years older, and he didn't seem to mind my age. Awhile later we got in touch and start going to the gym together. Now he comes over to my house and we act as two friends close to the same age (not romantically involved with him at all). Recently he asked my to go out for lunch and see a movie (as friends) is it wrong to do this? I am more mature than others my age and don't view this as inappropriate... Your thoughts?

I've been trying to lose weight for about 7 months now. I have probably lost 7-9ish pounds. I go to the gym about 3-4 times a week and weight train, and am usually there for 1 and a half hours. On days I don't go to the gym I do 30-50 mins of HIIT or weight training at home. I usually have 2 rest days. I am female and 5'7", I weight about 140lbs. I recently started counting calories/macros. I eat 1600 calories a day. I used to have 1 cheat meal a week where I would go 500 calories over my goal for the day. But now have started having a cheat meal every two weeks while staying under my calorie goal.

My diet is NOT the best. I live with my family who buys the groceries so I can't control the amount of fruit/vegetables they purchase. (not a lot) I eat a lot of carbs, like oatmeal/toast/rice and more fruits than I should eat because we don't have many vegetables. I eat eggs on the daily and have whey protein powder that I eat every couple of days, along with some form of meat with vegetables for supper. I use unsweetened almond milk and only drink water. (about 5-6 cups a day)

Am I eating too much/too little? Is my cheat day ruining everything?.

Marcos are: Protien- 112g, carbs-200g, fat-49g

My meals a day are roughly this: breakfast- oatmeal with a fruit, 2 tsp of sugar, and toast w/ peanut butter; lunch- 2 eggs or noodles/rice (white bread/rice); supper- meat with fried or boiled vegetables; meal 4- oatmeal or protein/fruit smoothie; snack- oatmeal banana muffin or a fruit