Vasil Stefanov

My goal is just to be in shape, nothing special:

barbell beanc press

cable crossovers

pec deck

wide grip lat pulldown

cable row

triceps push down

ez bar biceps curls

Leg press

hamstrings curls

calf rise

vertical legs-hip raise

A do 3 sets for each exercise. Thanks for you answers! :)

Hello! I'm 24 years old man, i just start to workout but dead lifts and barbell rows give me very bad lover back pain. I fell it 3 days after i do this movmenst. And worst is that i have to tooke paink killers for my pain. Today i do netural grip pull ups 3xmax and dumbbell row, my doctror says that dumbbelll row i safe for me. But still i feel disconfort in my lover back, not like dead lifts and barbell rows, but still discomfort. What can i do? I think to add more sets of pull ups like 5-6 sets netural grip pulll ups to burn my lats or do 3 sets netural grip pulll ups+ 3 sets of chin ups, or 3 sets of netural grip pull ups+3 sets inwerted inverted bodyweight row. So what do you think is best for me? Thanks for help!

Hello. I'm 23 years old. My high is 172 sm and i weigh 61 kg. My arm is 33 sm, meine waist 88 sm, my cheast is a 92. But i don't have six pack. A eat:

fresh fruit and vegetables, meat, milk products, raw nuts, eggs, fish, slow carbs like a potatoes and rice, Bee Honey. I'dont eat fried, all boiled, roasted and stewed. I don't eat sugar and breat. I do push ups, pull ups, chin ups, crunches, planks, Superman twists i do to a lot of wallking, like 8-10 km a day. This from me. Thank for answes!

Hello. I need somebody to answer me. I have very strong panick atack. I whole shaking, i smother. And in the same time i have very har headache and i workout in a gym yeastoday and i have sholdier pain to. I need benzo and pain kiler. I have prescription for xanax and codein. Can i took both together, in small doses 0.5 xanax and 20 mg codeine. Plese answer me quickly i can't take eny more. Sory for my speling i don't feel so good!

Hello! Today i wake up with shoulder pain! And for that reason i took 20 mg codeine and drink one coffe and smoke one chigaret with a coffee! After 20 minutes something hapends! My eyes start to get wide open, i start to feel very relaxed and in tha same time i feel so full with energy, i start to smyle! Is this is normal? I have no tolerance to pain kilers! Thank for yours answers!

Bq:Wich is the best and the worst song from any album?

Here is my list:

1.The Eminem Show-Best:Sing for the moment/worst:say what you say

2.MMLP-Best:Stan/worst:Remember me

3.SSLP-Best:Rock Bottom/worst:*** on everybody

4.MMLP2-Best:Bad Guy/Worst:Berzerk

5.Relapse-Best:My Darling/Worst:We Made you

6.Recovery:Best:On Fire/Worst:W.T.P

7.Encore:Best:Mosh/Worst: All most of the album

Hello, back in April 2014 i have received prescription for klonopin, 1mg in the morning and 1mg before sleep. Because i have realy big stres. I don't what hapend, i don't know when hapend but in november 2014 i was like a 24-28mg klonopin a day. A go to rehab.The say that this those is to high and for that reason, they say that they can't scale down this those for those short time. So they scale down from 24-28 to 0. Now i'm clean from 15 november. But from that day, i'm not the same:

I find it hard to communicate, I feel weak, my sleep is restless, my nicotine hunger is more stronger then ever, some times i start to pulsate, I do not find suitable subjects with people. Please give me advice, I live in really dark please now. When this nightmare will end. A whant to be happy again, to be againcommunicative again, to can talk with my friends again, to be energetic again, when will this ends?

hello,I suffer from paranoid schizophrenia. 8 hours ago all of my body was shaking, I was sweaty, мy heart was pounding,

my head ached I was awfully tense. So i took 0.5 mg xanax. After 20 minutes all stops. Now i feel the same symptoms.What should I do? My treatment is this:1-200 mg amisulpride and 500 mg valproate 2-200 mg amisulpride 3-10 mg olanzapin and 1000 mg valproate, xanax only in need, when things is to wors, and only in need 20 mg codeine for real strong pain in my body. So please tell me what to do?

Hello, i suffer from panick attacks and sometimes i feel pain in my body. I have a prescribed 10 mg valium only when i have panick attack, and pain killer, i don't remember his name, but i do know that he have 20 mg codeine. So my question is: If some times i feel realy strong panick attack and in the same time pain, those is safe to mix this two medicaments. I do not want to get high, i just all to be safe for my health. Thank you for answers!

Hello i'm 23 years old and my goal is to burn some fat. I'm not fat, but i want to be in shape nothin spechial. Here is my workout plan at home: Day 1:3 sets of push ups of how many i can do (cheast, shoulder and triceps), and chin ups sets of how many i can do (back, biceps). Day 2:10-15 min jogink. Day 3: like day one. Day 4:like day two. Day 5 like day one and two. Day 6 and 7 reast.

I

If i do every day push ups, chin ups and body weigh squats with good eathing , will this help me to be in shape and burn some fats?

1.Crunches (abs)-3 sets of how many i can do

2.Push ups (cheast, shoulder, triceps)-3 sets of how many i can do

3.Chin ups (back, biceps)-3 sets of how many i can do

4.Goblet squat ( quadriceps, calves, glutes, hamstrings)-3 sets of 12-15.

So what is your opinion? Thank you!

1.Push ups- (cheast,triceps and shoulder):3 sets-how many i can do

2.Chin ups-(back and biceps):3 sets-how many i can do

3:Goblet squat-(quadriceps, calves, glutes, hamstrings):3 sets-12-15 reps

4.Crunches-(abs):3 sets how many i can do

So what is your opinion for this full body workout for beginer at home, i wait for you suggestions. Thank you!

I do every day in park 3 sets of dips, 3 sets of chin ups and 3 sets of squats.Thank you for answers!

Hello i'm 22 years old and i wanth to get in shape. I have two dumbbells, barbells and weights please give me some program to workout on it. Thank you!

1.breakfast-???

lunch-grilled chicken or pork (without skin and fat)+boiled rice+fresh fruit

dinner-grilled fish or canned tuna+black bread and fresh fruit, so what do you think?

1.Push ups (cheast, triceps and shoulder), barbell shoulder press (shoulders, triceps and cheast), skull crushers ( all 3 heads of triceps)

2.Rest

3.Dumbbell pullover (lats, cheast, triceps, shoulders), dumbbell bent over row (lats, biceps, shoulders, traps), biceps curls (all heads of biceps)

4.Rest

5.Squat (full lower body), vertical legs-hip raise(full lover body)

6 and 7-rest

Reps 12-10. So what is your opinion!

I will train whole body

Day 1-legs+lower part of the legs-3х8 front squat with dumbbell in my hands supported against the my chest for quadriceps (

front leg), 3х8 barbell straight leg deadlift for rear legs, 3х12 lifting the fingers seated with a barbell on my feet

Day 2-back+biceps-3x8 dumbbell pullover for my lats, 3x8 reverse barbell bent over row for my middle back, 3x8 barbell curls

Day-3-rest

Day 4-cheast+triceps-3x8 incline dumbbell bench press, 3x8 dumbbell flys, 3x8 skull crushers

Day 5-shoulder+traps-3x8 barbell military press, 3x8 dumbbell lateral raises, 3x8 barbell front raise, 3x8 dumbbell rear lateral raise, 3x8 barbell shrugs

Day6-rest

Day 7-rest

I do not want something special, only to be in shape. So please give mi your opinion. Thank you!

Hello, i'm 22 years old, and i want to cutt some fats. I'm not fat, i'm more like skinny fat. I'm 5'8 (171) and 128 (58) but i have beer belly. So now i eat healthy food and i accept less calories than i need. So i'm going to give you my menu for today, for

example

1.breakfast- omelette (3 eggs 175 gr and 40 gr cheese) baked only with 6 g olive oil+70 g

bread with seeds and two green apples 390 g.

lunch-145 g grilled chicken breast+105 g

pasta (brewed 310 g)+200 g yogurt 2% fat

dinner-190 g grilled chicken breast+105 g rice (brewed 310 g)+200 g yougurt 2% fat

So my calories are 2000

What do you think? Thank you!

Hello, i'm 22 years old, and i'm beginner.My goal is muscle mass. I'm 5 feet 8 (173 sm) and 123 pounds (56 kg). skinny guy, but i have too little tummy. I think that basic exercises will help me. So here is my program:

Day 1:Barbell classic squat 3x10+Barbell straight leg deadlift 3x10

Day 2:Rest

Day 3:Pull Ups 3x10+Barbell bent-over row 3x10

Day 4:Rest

Day 5:Barbell bench press 3x10+Barbell military press 3x10

So what is your opinion? Thank you!