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Senor Marston
I'm looking to change my workout routine but would like some advice?
I'm 6'1, 150lbs. 17 y/o. My workout routine consists of one day of biceps,triceps,delt,trap,forearm, and one day of chest and ab then repeat about 5-6 days a week. I don't really work legs but want to incorporate it.
Is there anything wrong with what I do? I always hear people saying to work one group per day and not workout much. How should i change my plan and what do you recommend?
Also I workout at home using a barbell, 50lb gripped plate, becnh, preacher bar, dumbbells, and pull up bar w/ trx and ab straps. I can't really go to a gym. Thank you so much for input
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