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I'm hungry and there are plenty of options of food to order on the cheap. But I need ideas!

I would figure that a 4WD truck or SUV could tow more than the same model with RWD and that payload might be less, since the 4WD one has added weight to the drivetrain to begin with. Confirm?

Ok so back over the summer, my computer stopped working. It would not successfully start up. My brother decided to put on Vista, but I did not have the hard disk space for it. We ran a utility to combine the two partitions into one, but, oh no - that needs a reboot to complete. When we hooked the hard drive to a USB connector, Windows did not recognize any data. My buddy tells me that Linux might be able to decode all of the messed up data. Only problem is, since then, it went on a journey to college without protection. And since has been sitting on my desk. Exposed.

Just remembered about it, since I never sit there... I was told a few months back that it's toast, so I figured there was no point in an ESD bag. But if it hasn't been moved around since, might the data be salvageable? Any at all?

I am a 21 year old male looking to build up a bit more. I've been lifting on and off for a while, but never stuck to a good schedule. Now, I want to isolate all the areas, but I don't want to overdo it. I looked up exercises and tried to get exercises that to multiple areas as best as I could in one day. Of course, I plan to ease myself into anything strenuous and stop if anythings hurts. That much is obvious and I don't need to be told that! :) How's this?

Sunday: NECK AND CHEST - Neck flexion, Neck extension, Bench press, Incline bench press, Pulldown, Incline shoulder raise

Monday/Thursday: FOREARMS AND UPPER ARMS - Hammer curl, Wrist Curl, Reverse wrist curl, Lying pronation, Lying supination, Pushdown, Curl, Concentration Curl

Tuesday/Friday: SHOULDERS AND BACK: Front Raise, Lying lateral raise, Lying rear delt row, Shrug, Pulldown, Bent over row, Shoulder internal rotation, Shoulder external rotation

Wednesday: WAIST AND HIPS - Push crunch, Abdominal vacuum, Side bend, Lunge, Incline leg raise

Saturday: THIGHS AND CALVES - Leg Extension, Seated Leg Curl, Incline leg raise, Calf raises, Reverse calf raise, Lying leg curl

Since some areas will be worked out with more than one exercise in order to target other specific areas, I know on many of those "repeats" I will need to take it a little easier and space out those exercises between sets, but is the general idea good?

I know all about taking in adequate protein (and equally important, not taking too MUCH) , the importance of stretching, doing cardio, good posture, and all of that lovely stuff. I'm just wondering if it's a good schedule. Thanks!