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Hi y'all!

For the past few days I've been experiencing pain in my inner thigh/knee. It's been affecting my running. It'll hurt at the beginning then kinda go away. Then after an hour it'll come back. It feels kinda tense and sometimes there's a small limp when I walk.

If I lift my leg up my knee and upper thigh feel heavy and hurt.

If it helps I also have a lot of more muscle on my outer thighs vs inner

Thanks in advance !

Hey! I have my first race on Thursday and it's 5k (3miles). Do you eat the pasta dinner two days before or the day before the race? Also any other advice would be great!

Hey! I'm just wondering how much calories do you eat on a rest day?

I'm a 16 y/o female and I'm 5'6 weighing 125lbs, I run and do some strength stuff so I eat about 2400 cals a day. On my rest days I'll do squats and again some strength stuff and sometimes bike or swim. Do I still eat 2400 cals a day bc I'm active? What if I'm not active?

Thankssssssss! :-D

Hey y'all! We don't got bread at my house and my mom is only getting some in the afternoon, but I run in the morning and usually have toast, so what else could I have before my run? Is cheerios with a banana and a cereal bar okay? Btw I run 10-13kmAny other ideas? Thanks in advance! :-D

Hey y'all! We don't got bread at my house and my mom is only getting some in the afternoon, but I run in the morning and usually have toast, so what else could I have before my run? Is cheerios with a banana and a cereal bar okay? Btw I run 10-13kmAny other ideas? Thanks in advance! :-D

Cross country race, 5km

I'm 5'6 125lbs

Race usually starts at 1-2ish

Thanks in advance!

Hey! So when I ask what I should eat before a morning run I usually get simple things like one egg with a piece of toast or a banana and a cereal bar. If I'm running 10-12km shouldn't I be having a bigger breakfast? Won't I run outta energy? Btw I do eat after my runs aswell. I'm just kinda confused haha. Thanks in advance!

Hey! I'm a fellow runner and lately I've been running in the morning. I run 10-12km (6-7miles). I'm a 16 y/o female, 5'6 125lbs, think that's 56kg, anyways what are some good breakfasts? Keep in mind I'm not trying to lose weight, I'm training and want to eat for performance. Thanks a million in advance!

Hey! I'm a fellow runner and lately I've been running in the morning. I run 10-12km (6-7miles). I'm a 16 y/o female, 5'6 125lbs, think that's 56kg, anyways what are some good breakfasts? Keep in mind I'm not trying to lose weight, I'm training and want to eat for performance. Thanks a million in advance!

I usually run in the morning I run 8-14km depends in the day.

A break fast before my run usually is :

Whole wheat bagel and a slice of whole wheat bread with cream cheese, a banana and a cereal bar and least 2 cups of water

Is this good? Too much, too little ?

Hey, I'm a 16 y/o female xc runner and I want to preform my very best, and I want to know what's the best weight to do so. I'm 5'6 and weigh 126lbs, I eat approx. 2400 cals a day, eating by the food pyramid. My pace for running is anywhere between 3:50/km-4:30/km depending on distance, mood, training, etc This year is a 5K race, and I want my pace to be 3:40/km-4:00/km. Right now my 5k pace is 4:40/km Any advice on what to eat before my runs? After? And a weight that'll balance between health and performance? Thanks in advance!

Okay my service provider is Rogers and I have an Android phone. I can't get service my phone says there's no service provider. There's this little icon beside my service bars, it's this rectangle thingy with an exclamation mark on it.

Does anyone know what's the problem, and how to fix it?

Please and thanks!

I'm currently injured, but when I head back to running (I'll be hungrier than ever) I want to train and eat the best I can for cross country season. I want to compete with the best in my province, but I know I'll have to bust my butt to do it, but what ever it takes I will do. I'm biking right now so I don't lose cardio and the muscle in my legs, when I head back out will running be a shock to my body or will I pick up? Also any advice for training, diet, anything?

Thanks!!

Okay I'm resting from an ankle injury. I didn't run 3 days then I went running yesterday (10km) but now it hurts again so I'm resting today and possibly tomorrow. I really don't want this to affect my cross country training for the fall season, I've everything planned for training with runs, speed work, hill intervals, etc. Will resting this much affect how much I've worked so hard for? Will I lose my ground that fast?

Okay I'm resting from an ankle injury. I didn't run 3 days then I went running yesterday (10km) but now it hurts again so I'm resting today and possibly tomorrow. I really don't want this to affect my cross country training for the fall season, I've everything planned for training with runs, speed work, hill intervals, etc. Will resting this much affect how much I've worked so hard for? Will I lose my ground that fast?

I'm a 16 year old female runner and I know I need to eat 2000-2400 calories a day but I was wondering if that's with the extra calories I burn or if I need to eat that PLUS the calories I burn Also should I be eating the same calories on rest day?

I'm a runner and I know breakfast is key to start off the day right and help my run. But I need more ideas!!!

What I usually have

Raisin bran (no raisins, instead cranberries) with 2%milk and a banana

Or

Oatmeal prepared with 2% milk, banana

Or

Kashi cereal, 2% milk, banana

If I go running in the morning

Two toasts, one peanut butter other jam, glass of 2% milk, banana, nuts (almonds, peanuts) preaventia cereal bar

On a race morning

Two toasts or a bagel with peanut butter and jam, 2%milk, two bananas, another type of fruit, almonds, and a preaventia cereal bar

I've also heard having dairy before a run isn't good. Is that true?

Please help, I need more breakfast ideas, especially for race days!! Thanks!

I'm a 16 y/o runner and I run 10-10 1/2 km, have rest day once every week or two, and my running pace starts off 4min km, but after a while like at 5 km it's slower. When I race my pace is 4:37 for 3000m, how can I improve it?

I want to do cross country and go far in competition, I also want to do distance events in track and pole vault. Is the diet the same for both?

When I'm on a run my pace is usually 4:40km-5km (min), when I race it's around 4:20-4:30km, I want to try to get into least a 3:50-4km pace, any advice? I run 10km or more, lots of hills, one being 2km, and I'm going to start training on track for speed laps, and maybe weights for pole vault.