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paschen81

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  • Any suggestions on what I can do to lose weight (see below for more info)?

    I'm 6'1''

    weigh 278lbs

    eat between 800 and 1000 calories a day

    aerobic exercises 5 days a week for 1 hour each day

    lift weights 5 days a week for 30 min each day

    I've at least stopped gaining weight but still not losing... I've been holding steady at 278 for a month now and I've been to the doctor and all my lab work came back absolutely normal

    I'm getting FRUSTRATED!

    Any suggestions?!?

    11 AnswersDiet & Fitness1 decade ago