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iin2hearts
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I want to lose weight so have started exercising..so what would be effective...after meals or before meals ?
i weigh 70 kgs n want to lose 10 kgs in 2 mnths.....if i eat n exercise after how much duration can i do that .....n if i eat after exercise after how long can i eat................?
3 AnswersDiet & Fitness1 decade ago