?

Hi, this is easy, here is a link whit a picture inquirie of "how to do this" in photoshop, it's probably pretty basic for someone who knows, but I have like 10% knowledge on PS, i have CS5 so don't worry about new feautures.

You can answer this by posting a video turorial from a site or by a blog tutorial if you want.

Thanks in advanced!

Here is what I want to do:

http://i198.photobucket.com/albums/aa201/JcCrazy/r...

Hi, this is easy, here is a link whit a picture inquirie of "how to do this" in photoshop, it's probably pretty basic for someone who knows, but I have like 10% knowledge on PS, i have CS5 so don't worry about new feautures.

You can answer this by posting a video turorial from a site or by a blog tutorial if you want.

Thanks in advanced!

Here is what I want to do:

http://i198.photobucket.com/albums/aa201/JcCrazy/r...

So I recently started working at a Marketing agency, and everyone there drinks a cup a coffee in the morning with out fail, and when I say with out fail is like you going to the bathroom #2 and wiping your butt afterwards.

At first I was very adamant that i wouldn't need it, even after everyone there told me they said the same when they started, and so with time that freshly brewed coffee aroma got to me and now I'm hooked, for the past month I have been drinking daily a 21 oz cup (because that's what they have).

So my question is very basic: What are the CONS and PROS of drinking coffee regularly.

Preferably a person that is savvy nutrition wise should answer this.