Elden B

I've placed a large degree of my training for morote gari, kibisu nage, sukui nage, and kata guruma. Now I'm being told that I'll be penalized should I use them as initial attacks in competition. I feel this has unfairly rendered my competitive edge impotent. Your thoughts?

I've been cross training between Akikai Aikido, Aikijujitsu, and Judo for the last year. Recently I've developed dull pain in my elbow. Particularly when performing uke for kotegaeshi and practicing morote seoinage (the latter occurs with poor technique when grabbing the lapel) There's not loss of strength or range of motion. It usually subsides once I get warmed up. Aside from backing off, taking it easy, and ice--- what are the minimal warning signs indicating the need to consult an injury specialist?

I clicked on the 'software update' icon. Nothing.

Apple.com doesn't seem to have it. I spent hours looking.

Help!