Colt91- (formerly Robinson1018)

One of my mate's teams has been decimated through injury and people who have quit turning up, so he's asked me to come an play for the second half of the season. Its like 5th division so nothing nothing serious but i want to have a basic idea of what i'll play and what to do in that position when I get there. I have a Basketball and league background, my kicking needs some work. 184cm and 74kgs and am very fit. (I was thinking somewhere in defence as I think my basketball training would help with that.

I have recently been put on a 3500 calorie per day (through 6 meals a day) for the days i do weights. How many calories should I be getting through on a rest day.

I have recently lost a heap of weight, and gotten real lean, fit, and quick. I am 6'1 and atm 74kgs (hopefully by next year 80kg after weights). I'm getting back into rugby league. What position should I play in the under 21's. I used to play prop, but that was 4 years and 40 kilos ago.

I've been thinking a lot lately and am still at a loss of what Sport to start. I used to be involved in plenty of sports but then got to unfit, I recently cut down to 74kgs with about 8% body fat. I'm 6'1,very athletic and love basically all sport apart from soccer. I have a background in basketball, but am also really into league, and combat sports (Boxing, MMA etc). Please give some suggestions, maybe you know of one I don't.

I visited a nutritionist today looking for a meal plan that would result in muscle gain. My new eating plan sees me eat 6 times a day for approx 3500 calories. I have, and continue to train very hard 6 days a week (2 boxing sessions, 3 weight sessions, 1 cardio session, 1 long distance run p/w) and have lost 36kg (80lbs) in the last 12 months. My question is with the introduction of all the new calories (all being clean calories from fruits and vegetables, wholemeal, lean protein, and complex carbohydrates) will I put back on any unwanted fat, i'm so close to having a six-pack and would be devastated if it started turning back to a keg.

.... If i do 2 sets high reps low weights, then two sets of high weight low reps, will I gain muscle and tone at the same time?

I am currently trying to get bulk by doing sets of heavy weights with lesser reps, but before i go into the weight room i burn about 600 calories (40 mins of Cardio). Is this effecting results.

I'm going to the gym to gain muscle so i lift heavy weights with fewer reps, but on days I do weights, how much cardio should i do, at the moment use the Cross Trainer for 10 mins, then the treadmill for 20, the bike for 10, and the rower 5 mins before and after my weights.

Craig Wing. With Jared Warea-Hargraves (Roosters), Heath Le'Strange (Bradford), Glenn Hall (Bradford), Adam Cuthberston (Sharks) leaving the club I see Wing as a great signing for Manly. With only Joe Gulavo coming to Manly next year we must have big bucks to throw at Wing.

Me in 2009-

Stray Cats

The Living End

Coldplay

The Who

AC/DC

It would not only be stating truths but would bug my sister and her friends.

If the Australian's can beat the USA today, should it be considered the greatest upset in sporting history?

* I am well aware there is a 1 in 500 chance of this happening i just want your opinion.

]

Please answer only if you have one.

Just curious about what are some good exercises in preparation for a football season. It will be my first year, and training starts in 5 months, I know that's a while away but since it is my first year want to be better prepared.

Whether that be last year, or 10 years ago.

For example: Broke up with someone you shouldn't have, something dumb you've said to your bf/gf, or even something dumb and idiotic you've said to their parents.