?

I have been taking strength training in High school. The first time I took it I was very slow to increase in weight (as a sophomore). Now I am taking it again as a senior. I am increasing a ton, Since school started only working the arms two time a week (main lift bench Mondays, main lift military press Thursdays) I have increased my training max from 105 to 140 lbs since the program started (just after school started some time in September) and recently I have been increasing 5-10 lbs a week and it has yet to get very difficult. In class we determine if you can increase by doing 5 extra reps on the last set of the lift and I am consistently able to do this. (we do what is called power training low reps high weight)

Is this a normal amount of improvement for a 17 year old in 3 months?

Okay, I am going to be a senior in HS and I would really like to get into the US Navy and preferably get into ROTC. My problem, I am definitely not in shape enough to join as it is.

I am 17 Years old, Male 5' 10" and 200Lbs. My Body fat percentage is 25% so by technical terms I am obese. But I seem to have my fat spread over my whole body as I definitely don't look or feel like someone who is obese.

I found that to be considered "Fit" I need body fat between 14-17% I set my aim at 15% this means I am currently 150lbs Lean body mass with 50lbs of fat. I am aiming for 150Lbs Lean Body Mass and 22Lbs of Body Fat. making my total weight 172 Lbs. loosing 28Lbs and more then 50% of my body fat.

Is this a good plan to get in shape.

I am going to be going into marching band and that is rather intensive at time but not bad. I also Will be taking a strength training class in school, I have taken this class once before and I did get stronger during the course, but I intense to let the teacher know of my goals to get me doing the right exercises. I am also in possession of the P90X program and some weights so I will hopefully motivate myself enough to get doing that daily.

As far as food I have no idea, basically I am planning to just eat much smaller portions, essentially I will try to half my portions from what I usually eat as I can eat quite a bit.

So if I really stick to this guide, should I be in shape to the point I could be a Naval officer. before the end of the 2012-2013 school year. Any modifications or suggestion on a fitness schedule as far as p90x. And I really would dread having to go on a diet as I do like my food and I am terrible at eating health but any easy minimal change diets you suggest.

Alright so first Off I am a guy so you might need to take that into consideration for this question. I have what seems to be dull brown hair.

I original thought I had just really dark brown but Recently I treated my hair with lemon juice and Sun and I tried honey with RO water and some cinnamon. It definitely lightened my hair as I can see my side burns where the hair is thin I have blond hair there now and Individual hair look to be rather light in color. So basically I have light brown dull hair that is thick so it looks very dark still. I would say it is very very dark brown almost looks black But when I stand it up and look in the light it is dull brown.

I am wanting to make it a more bright brown color and possibly lighter still. Thing is I am not going to use those boxed hair dyes. I would either need some sort of shampoo that will brighten the hair or a natural type thing similar to the lemon juice or honey stuff. Any Ideas on what would work well. I realize some of these things take time to show any major effect.

i am in brasil right now and when i get back to the US i would like to send my friends in oregon some chocolate from here. i would ship them from ohio in either a standard envelope or in one of those big orange ones depending on what chocolate i would send (ie a bar or some round ball ones)

firstly can i send chocolate (is there a certain amount i am allowed to send ect) and what is the cost of postage to send say a couple pieces of small chocolates

i want to start soccer and i know i will need to be more in shape than i am now i am 5' 10" about 175 lbs(10-15 lbs over weight). i can run as quickly as smaller people for about as long but get very tired from it. also i am taking strength training is school rite now

i am about 5' 10" and 175-180 lbs and i want to start soccer (dont know when the training season starts)i played in like 7th grade but just for fun not on a school team i am currently in 10th grade i am kind of unfit but i can run as quick as smaller people for about as long but get very tired from this and am somewhat strong (being i am 175lbs) i am taking strength training at school right now. anything i can focus on in that class and outside of class to be prepared for practices and a games

4 oto cats(bottom dweller)

3-4 rasbora galaxy(schooling)

2-3kuhli loches (bottom dweller)

2 blue Perl shrimp

3-4 Endlers live bearers

it seems a bit much but all but the kuhli stay under 2 inches the otos are very small and don't need "swimming" room, to my knowledge both the Endlers and galaxy are about one inch and the shrimp also stay on the bottom. what do you think i might cut out ether the Endlers or the galaxy's

i am moving in the middle of the year and am taking french one as a sophomore the new school offers Latin as a choice but the thing is i want to be a marine biologist and Latin is usually seen as the universal language of science (next to English ) should i continue french ( i would do it for the next two years )or take Latin a a junior (for two years)

i am in 10th grade taking french so i can get into college but i want to learn Portuguese because half my family is from brasil. i already have Rosetta stone from like early 2010 but i don't know if i should try because i need the french one to get into college later on and there is no Portuguese class i could take

no it is not the same as Spanish

ok i have a 30 gallon tall tank with one common gold fish (i know to small but its the best i can get ) i used to have about 5 ottos in it until i witnessed my gold fish with one stuck in its mouth so he swam out and i set up a separate tank for them but now my 30 gallon has brow algae growing all over and i would like to have a fish to eat it it cant be large or aggressive but not small like the ottos i was looking at getting an sae but am not sure and apparently most cleaning type fish will try to eat the coat of my goldfish so keep that in mind

i am 14 and i like imitating but i like to sound exact for example there is a guy on youtube who talks abought how a banana is proof of god and i can mitate him exactly like it sounds but things like gerge bush i just can get it down how can i ge better at geting just the right kind of sound thanks

hey i have 2 goldfish tanks 10 gallon aver stocked and 30 gallon good stock 30 gallon has 4 ottos and the 10 gallon has 3 i hve had them for abought a year now and was wondering anything i can do to get them to bree websites are apreciated i have read most thow and none provide mutch help i do have a spare 3.5 gallon tank with filter if i need it

i just want a good program like avs4you that can take vidio files and make them into mp4 files in as small a file as possible avs4you puts a add in the screen every now and so i cant use that and i want it to base a small file avs4you can make it (horton hears a who )to 389MB i thik so smller better but 350 range is good thnks and preferably not a dhat does wered things like sticks there add in the middle of the screen only 50% of the vidio thanks plees reply soo i need to do this befor friday thanks

just want to know how to make it beter so sleep longer and get faster reactions and make it so it does noit jump up at me randomely i dont want to buy to mutch so thatnk

hello i am wondering the flying age in pensylvania just wondering because one day i would love to be able to fly and am just wondering what theleagle age is thanks