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Devin
I made a chest and arm workout for myself. can someone who knows help me with it?
Work out.
Day 1 chest and arms
Bench 15 10 5
Bench 6 5 4
Decline bench 6 6 6
Incline bench 10 10 10
Negitives 4 4 4
Weighted pushups 15 15 15
Regular grip curls 10 10 10
Close grip curls. 10 10 10
Preacher curls 10 10 10
Heavy curls 10 7 5
Slow curls 15 15 15
Tricep kick backs 10 10 10
Tricep extensions behind the head 20 20 20
Tricep extensions 10 10 10
Trip extn with cable 10 10 10
Reverse preacher curls 10 10 10
Forearm curls 60
1 AnswerDiet & Fitness8 years agowas this unhealthy to do?
i wrestle. i started the season in october at 165 i cut to 143 and maintained that weight by starving until feb 17 and i wnet from 143 to 175 in less in a week is that healthy, and why did that happen
3 AnswersDiet & Fitness9 years ago