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Blake

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  • Offseason football, what to use to get bigger?

    My team was just eliminated from 6A playoffs and it was devastating. Now heading into off-season I need to get bigger.

    I'll be a senior, making transaction from inside linebacker to tight end. My current squat is about 320, bench 160, and hang clean 215. Those are the 3 main lifts that we do each week. I'm about 6'3" and 190 lbs. what protein/ mass producer/ etc should I take? My arms are my main concern.c Thank you so much!!

    1 AnswerDiet & Fitness8 years ago