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Equestrienne1979

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  • How to be a good vegetarian? (teen daughter)?

    My daughter is 14 and has been off meat for over a year now. Her health and growth seems good and I try to advise her on what to eat based on research, but I'd like some more opinion! She's eating dairy and eggs, and shrimp every now and again. However, she eats too much junk and doesn't like to combine the right proteins. There are a lot of veggies she doesn't like and she's not a very "adventurous" eater. So, please share with me your favorite web sites for recipes, nutrition guides, and your own advice and experiences. Anyone with vegetarian or vegan kids, please help me out! ;-) Thank you in advance.

    Note: I am NOT a vegetarian myself, but I do try to cook the best I can for her. I also will eat meals with her that I can either add a little meat to, or when I just feel like it. I need some easy things she can do herself for lunches and snacks, as well as dinner ideas.

    6 AnswersVegetarian & Vegan8 years ago