?

monday=bench press,dips,pull ups, rows.wendsday=clean and press,deadlift. friday= squats,rear delt rows,leg raises

is my workout good?

i do a 3 time a week full body powerlifting rutine and also a type of hiit workout of about 5 sets of 50 rope skips, 10 burpees 20 mountain climbers and 20 yard sprint 4-5 times a week and i also jump rope 100-400 times a day extra for fun? my goal is to be a personal trainer im 17 5'11 and 230 pounds.and also is my hiit workout any good?

does the woodie band thing work and i tried negatives,doing dumbell rows and grease the groove

with little to no results i can currently do 3-4 chinups and 1 pullup i started off not being able to do even one....12 months ago

well i did the grease the groove thing and just doing more chinups but i can only do like 3 perfect strict form with a stop at the top for like a second

i would like to increase the amount of chinups i can do so i can develop strength can someone give me a training split for back muscle work? i can only do like 3-5 chinups

i was thinking about the 5x5 but idk if its good or not anyone know?

ive been lifting wieghts for almost a year and next summer i wunna start competing in stong men competions i will be a junior in highschool next year and im 245 lbs and deadlift 495 and squat 445 and bench 315 i plan on working on my clean and press/ clean and jerk its at about 175 also i dont feel like posting another thing but i wunna be able to dead lift a small car.. any hints on how to train for that and where can i get atlas stones for cheap?