Dave S

I am looking for suggestions or a reference to a workout routine that a boxer, figher, mma, etc would use. I am hoping for some type of routine to add power to punches and focus a lot on my back and general core muscle areas. Also, I need to pick up weight naturally, ie: no GNC weight gainer or other crap. Anyone have good food ideas on how to pick up weight? I have an extremely fast metabolism.

I have a 32-bit processor and am currently running windows xp 32-bit version. I need to reformat badly. However, I no longer have the disc that was originally used on this computer. I do not want to buy another disc since I already paid for this OS. How can I reformat without a disc, with a different xp disc, or with this 64-bit vista disc i have?

Owen Wilson, as Dupree in You, Me, and Dupree was watching a movie. I think maybe with Audrey Hepburn in it? It was black and white. What movie was it?

I don't take it every day, but when I do, I have really vivid dreams. It doesn't matter if I take it at 8am or 6pm. Once I fall asleep, I have dreams that seem so real. Its never the same, but I have woken up from them before and I remember every detail. I have had some scary ones, but also good ones. All of which are extremely real. Oh and I am sure I am not sleepwalking or anything like that. Does anyone else have this effect from adderall?

I recently rediscovered Mr.Blue Sky, by the Electric Light Orchestra. I find this to be a great song with some true meaning that puts me in a good mood! Does anyone have any suggestions of music (avoiding the rap/hiphop genre) that is just simply feelgood music? Oh and if you don't know this song, check it out. Thanks in advance for the good vibes!

Fresh vegetables are 99 percent water. A large bin holding 1000 pounds of vegetables is left overnight. Because of evaporation, the vegetables the next morning are only 98 percent water. How much water evaporated?

Am I crazy, or is this a really simple problem where 99% water = 990 of the 1000lb. Therefore 10lb is vegetable weight. Then this means that 10lb is lost overnight since 1% of water content is lost. So couldn't I just convert pounds to gallons (1lb = 8.34 gal) and then just subtract the gallon values of the two water percentages?

Please let me know if you believe I am correct or not. This is how I attacked the problem, but it almost seems too easy to be correct.

Pyramid of 2,300,000 blocks, 216m base side lengths, and 147m high. Avg weight 2.5 tonnes per block.

How many blocks are in the whole pyramid? How many are in just the top half? Please provide an equation or an explanation. THANK YOU

I LOVE this soundtrack. It makes the game so much more amazing than it already is. However, I would love it even more if I could use whatever program they used and mess around with the songs or even create my own. What program did they use? Is it available? If not, what else could I use to make songs like it?

Someone has been able to access messages and other actions on one of the computers in my home wireless network. The person accessing this material is not in range of our wireless signal, but they have been able to recover messages, emails, and past visited sites of just one of the computers. The person has had access to only that particular computer, is it possible he put something on it to see what my housemate is doing? if so, what else can he see? im pretty sure this is illegal, what should i do? Yes this is real..

My saturn needs to have the hanger bearing on the driveshaft replaced. How much should I expect to pay for the part? I'm shopping around for one to try and save some money. Thanks!

I drink over 2 liters of water daily, yet i always find myself thirsty. I usually drink only water. I am active but i make sure to stay hydrated when i am active. I find that when I wake up and throughout the morning I am short of breath. Not having difficulty breathing but just having to put effort into taking a deep breath. I am not overweight, and I am not a smoker. I exercise daily.

I hear proclear toric lenses are the best for dry eyes, and carry a FDA label saying they do as well. But I have seen Purevision toric lenses are popular as well. I have very dry eyes, and I currently use Biomedics55 premier lenses which dry out throughout the day. I need to switch to a better lens for dry eyes. Which one of these is better? and have any other suggestions for dry eye contacts?

This equation is known as the Basic Energy Equation, and is used to measure the energy content of photons. I am having trouble understanding how to apply this formula. If i know the frequency(v) is 40GHz(microwave), how am I supposed to solve the problem to find the energy content of a photon? All I really know is E= energy content, v=frequency, and λ(lambda)= wavelength. Thanks for helping me understand this!

I was snowboarding 7 days ago, and I fell on a jump from probably about 8-10ft up going around 20mph directly onto my shoulder and head. I was knocked out for an instant, and woke up with terrible pain in my shoulder. Over the past week my condition has improved, but I am still experiencing pain in my shoulder. I have full range of motion, but i can not support much weight with that arm, and my shoulder has developed yellowish bruises around it. Before i go spending money at the doctors, i want to find out as much info as possible. please give your insight on what this could be, and if i should just wait or go to the doctor asap. thanks

I hate mayo, but i want to start eating tuna more since its cheap and easy. Any simple recipes that dont have mayo in them would be really appreciated. either tuna salads or just stuff to mix with it to eat on a sandwich or something. Im in college so my cooking resources are limited.

I need to get a laptop with the use being strictly for World of Warcraft. nothing else will be done with it. I want the laptop to run the game smoothly, but it doesn't have to be like 60fps at max gfx. maybe 20-30fps at low settings. Just go play without problems. I don't want to spend more than I have to of course. what should I go with. Also, is a cooling system necessary? because i know the fans in laptops don't keep them as cool as they should sometimes.

My battery got very hot, and the fans never worked very well. I got a new battery, and it ended up melting some of the housing. The video card runs hotter than the processor, and the plastic part of the motherboard that holds the video card melted partially. It is not in warranty. The computer turns on, but no screen show, just a black light. Everything else works properly. I have hooked it up to a CRT monitor and it works fine, how can I fix the screen/video card? whats wrong?

I live in a house with my roommates and found out my door (when locked) can be opened. I can't install any other locks or anything, because its not my house. Any ideas?

It has some minor problems, like the headlight needs to be fixed and tiny rust spots. The horn does not work, and the front brake works, but needs adjusting. It runs fine, and starts up every time. Only 3000 miles.