dont

Tell me if this sounds good or nah, so

Monday: back and chest

Tuesday:shoulder and arms

Wednesday:legs and abs

Thursday: back and chest

Friday:shoulder and arms

Saturday: legs and abs and then etc

So there's this girl I like and my friend told me that's she's starting to notice me more and something about my "glo up" I don't know what that is tho

So I'm going to the movies with my friend, and his girl friends best friend. I'm not going out with her but I kind of have a crush on her, I was texting my friends gf and she was telling me it would be a double date. I told her how come and she's all like "since Ima be with my bf you can be with her" and I was like I guess since I don't want her to know that I like her friend. How can I be not be nervous when it's Saturday? Would it be a good idea to ask her out on that day since Ima be looking fresh af

After home room I left class and my female "bestie" was waiting outside and she was holding my arm and everybody was staring at us lol. Everybody was telling me "you handling" and stuff. It was crazy af, all the girls were telling us cc(cute couple) and yeah.

She's not a bítch to me but she calls me a fag for no reason lol

So I do four sets of these, in order. 10 push ups, 2 pull ups, 20 sit ups, 1 min plank, 10 curls, and then this one exercise where I have the Dumbbells near each other and I hold on to them in a sort of push up position and lift them with each hand 10 times. After the four sets I go for a 1 hour walk/jog. If you have any other exercises you think I should add to my workout please let me know, I'm trying to get stronger arms and slim down

I was running a mile today for pe and was very dehydrated through the run. Can being dehydrated make you slower?

Okay so here's my diet plan, for breakfast I'll be eating oatmeal and a banana. For lunch I'll eat whatever there is for dinner(it's usually healthy anyways) and at night I drink green tea. My workout is small right now, I do 2 sets of 10 push ups in the morning, and 2 sets of 10 push ups at night. I do two 1 min planks also, then I go for a 1 hour jog/walk. I'll be doing this for two weeks and then I'll start adding more exercises. Will I see results? I'll also be cutting all junk food and only drink water

Okay so here's my diet plan, for breakfast I'll be eating oatmeal and a banana. For lunch I'll eat whatever there is for dinner(it's usually healthy anyways) and at night I drink green tea. My workout is small right now, I do 2 sets of 10 push ups in the morning, and 2 sets of 10 push ups at night. I do two 1 min planks also, then I go for a 1 hour jog/walk. I'll be doing this for two weeks and then I'll start adding more exercises. Will I see results? I'll also be cutting all junk food and only drink water

Should I just straight up ask her if she's single? Then after that I start becoming friends with her and then hopefully she becomes my gf?

I don't want to use weights btw,

Chocolates or a little teddy bear? Idk what to get my gf for valentines

,

I said yes, what do I do tho?