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Shoulder press with dumb bells. Which is better?
I have been bringing the weights down in front of my chest in the downward position for my shoulder press. I find that I can't do as much weight as traditional shoulder press, where you bring the weights to about ear level. My reasoning was this was a better range of motion. But I am trying to bulk my shoulders so is this extra range of motion worth sacrificing the extra weight I could be pressing?
1 AnswerDiet & Fitness5 years ago